Nutritional Values per 100g of Crackers Breakfast Biscuit: Calories: 427 kcal Fat: 15.06 g Protein: 7.12 g Carbohydrates: 71.01 g Sugars: 22.83 g Fiber: 7.3 g Cholesterol: 0 mg Saturated Fats: 2.235 g
Additional Nutritional Information of Crackers Breakfast Biscuit: item Value Added Sugar: NULL g Net-Carbs: 63.71 g Water: 5.1 g Omega 3s: 559 mg Omega 6s: 5702 mg PRAL score: 3.674 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 18 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 102 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5321 mg Fatty acids, total polyunsaturated: 6273 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crackers Breakfast Biscuit: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.343 mg Riboflavin (B2): 0.153 mg Niacin (B3): 4.079 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 39 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.4 mg Vitamin K: 13.5 mcg Choline: 19.8 mg
Minerals in Crackers Breakfast Biscuit: Calcium: 46 mg Iron: 3.94 mg Potassium: 276 mg Magnesium: 78 mg Phosphorus: 234 mg Sodium: 397 mg Zinc: 1.55 mg Copper: 0.28 mg Manganese: NULL mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Breakfast Biscuit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crackers Breakfast Biscuit: Nutritional Facts About Crackers Breakfast Biscuit by Weight: Calories per 100g in Crackers Breakfast Biscuit: 427 Calories per 200g in Crackers Breakfast Biscuit: 854 Calories per 300g in Crackers Breakfast Biscuit: 1281 Crackers Breakfast Biscuit protein per 100g: 7.12 Crackers Breakfast Biscuit protein per 200g: 14.24 Crackers Breakfast Biscuit protein per 300g: 21.36 Fiber per 100g in Crackers Breakfast Biscuit: 7.3 Fiber per 200g in Crackers Breakfast Biscuit: 14.6 Fiber per 300g in Crackers Breakfast Biscuit: 21.9 Carbs in Crackers Breakfast Biscuit per 100g: 71.01 Carbs in Crackers Breakfast Biscuit per 200g: 142.02 Carbs in Crackers Breakfast Biscuit per 300g: 213.03 Crackers Breakfast Biscuit sodium per 100g: 397 Crackers Breakfast Biscuit sodium per 200g: 794 Crackers Breakfast Biscuit sodium per 300g: 1191 Crackers Breakfast Biscuit fat content per 100g: 15.06 Crackers Breakfast Biscuit fat content per 200g: 30.12 Crackers Breakfast Biscuit fat content per 300g: 45.18 Sugar content in Crackers Breakfast Biscuit per 100g: 22.83 Sugar content in Crackers Breakfast Biscuit per 200g: 45.66 Sugar content in Crackers Breakfast Biscuit per 300g: 68.49 Crackers Breakfast Biscuit vitamin D per 100g: 0 Crackers Breakfast Biscuit vitamin D per 200g: 0 Crackers Breakfast Biscuit vitamin D per 300g: 0 Source of calories in Crackers Breakfast Biscuit
Calorie percentages:
Protein: 6.36%
carbohydrate: 63.39%
Calculate Values for Custom Weight for Crackers Breakfast Biscuit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 427 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 427 Calories: Running: 43 minutes Walking: 85 minutes Cycling: 64 minutes Swimming: 64 minutes Weight Training: 85 minutes Yoga: 107 minutes Aerobics: 64 minutes Jumping Rope: 43 minutes Strength Training: 128 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
