Nutritional Values per 100g of Cowpeas (Blackeyes) Immature Seeds Raw: Calories: 90 kcal Fat: 0.35 g Protein: 2.95 g Carbohydrates: 18.83 g Sugars: 3 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 0.09 g
Additional Nutritional Information of Cowpeas (Blackeyes) Immature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 13.83 g Water: 77.2 g Omega 3s: 63 mg Omega 6s: 87 mg PRAL score: -8.667 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 168 mcg Folate DFE: 168 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 32 mg Fatty acids, total polyunsaturated: 150 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cowpeas (Blackeyes) Immature Seeds Raw: Vitamin A, IU: 817 IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.145 mg Niacin (B3): 1.45 mg Pantothenic acid (B5): 0.151 mg Vitamin B6: 0.067 mg Folate (B9): 168 mcg Vitamin B-12: 0 mcg Vitamin C: 2.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Cowpeas (Blackeyes) Immature Seeds Raw: Calcium: 126 mg Iron: 1.1 mg Potassium: 431 mg Magnesium: 51 mg Phosphorus: 53 mg Sodium: 4 mg Zinc: 1.01 mg Copper: 0.13 mg Manganese: 0.56 mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cowpeas (Blackeyes) Immature Seeds Raw: Tryptophan: 34 mg Threonine: 110 mg Isoleucine: 158 mg Leucine: 211 mg Lysine: 194 mg Methionine: 42 mg Cystine: 44 mg Phenylalanine: 162 mg Tyrosine: 121 mg Valine: 171 mg Arginine: 207 mg Histidine: 95 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cowpeas (Blackeyes) Immature Seeds Raw: Nutritional Facts About Cowpeas (Blackeyes) Immature Seeds Raw by Weight: Calories per 100g in Cowpeas (Blackeyes) Immature Seeds Raw: 90 Calories per 200g in Cowpeas (Blackeyes) Immature Seeds Raw: 180 Calories per 300g in Cowpeas (Blackeyes) Immature Seeds Raw: 270 Cowpeas (Blackeyes) Immature Seeds Raw protein per 100g: 2.95 Cowpeas (Blackeyes) Immature Seeds Raw protein per 200g: 5.9 Cowpeas (Blackeyes) Immature Seeds Raw protein per 300g: 8.85 Fiber per 100g in Cowpeas (Blackeyes) Immature Seeds Raw: 5 Fiber per 200g in Cowpeas (Blackeyes) Immature Seeds Raw: 10 Fiber per 300g in Cowpeas (Blackeyes) Immature Seeds Raw: 15 Carbs in Cowpeas (Blackeyes) Immature Seeds Raw per 100g: 18.83 Carbs in Cowpeas (Blackeyes) Immature Seeds Raw per 200g: 37.66 Carbs in Cowpeas (Blackeyes) Immature Seeds Raw per 300g: 56.49 Cowpeas (Blackeyes) Immature Seeds Raw sodium per 100g: 4 Cowpeas (Blackeyes) Immature Seeds Raw sodium per 200g: 8 Cowpeas (Blackeyes) Immature Seeds Raw sodium per 300g: 12 Cowpeas (Blackeyes) Immature Seeds Raw fat content per 100g: 0.35 Cowpeas (Blackeyes) Immature Seeds Raw fat content per 200g: 0.7 Cowpeas (Blackeyes) Immature Seeds Raw fat content per 300g: 1.05 Sugar content in Cowpeas (Blackeyes) Immature Seeds Raw per 100g: 3 Sugar content in Cowpeas (Blackeyes) Immature Seeds Raw per 200g: 6 Sugar content in Cowpeas (Blackeyes) Immature Seeds Raw per 300g: 9 Cowpeas (Blackeyes) Immature Seeds Raw vitamin D per 100g: 0 Cowpeas (Blackeyes) Immature Seeds Raw vitamin D per 200g: 0 Cowpeas (Blackeyes) Immature Seeds Raw vitamin D per 300g: 0 Source of calories in Cowpeas (Blackeyes) Immature Seeds Raw
Calorie percentages:
Protein: 13.07%
carbohydrate: 83.44%
Calculate Values for Custom Weight for Cowpeas (Blackeyes) Immature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 90 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 90 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
