Nutritional Values per 100g of Cornmeal Stick Puerto Rican Style: Calories: 410 kcal Fat: 20.58 g Protein: 6.94 g Carbohydrates: 48.5 g Sugars: 1.03 g Fiber: 2.4 g Cholesterol: 10 mg Saturated Fats: 4.549 g
Additional Nutritional Information of Cornmeal Stick Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 46.1 g Water: 22.33 g Omega 3s: 853 mg Omega 6s: 6336 mg PRAL score: 3.753 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 71 mcg Food Folate: 13 mcg Folate DFE: 134 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 59 mcg Carotene, alpha: 32 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 840 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7953 mg Fatty acids, total polyunsaturated: 7189 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cornmeal Stick Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.252 mg Riboflavin (B2): 0.25 mg Niacin (B3): 2.724 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.106 mg Folate (B9): 84 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.98 mg Vitamin K: 19.1 mcg Choline: 6.3 mg
Minerals in Cornmeal Stick Puerto Rican Style: Calcium: 80 mg Iron: 2.76 mg Potassium: 100 mg Magnesium: 23 mg Phosphorus: 111 mg Sodium: 415 mg Zinc: 0.75 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornmeal Stick Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cornmeal Stick Puerto Rican Style: Nutritional Facts About Cornmeal Stick Puerto Rican Style by Weight: Calories per 100g in Cornmeal Stick Puerto Rican Style: 410 Calories per 200g in Cornmeal Stick Puerto Rican Style: 820 Calories per 300g in Cornmeal Stick Puerto Rican Style: 1230 Cornmeal Stick Puerto Rican Style protein per 100g: 6.94 Cornmeal Stick Puerto Rican Style protein per 200g: 13.88 Cornmeal Stick Puerto Rican Style protein per 300g: 20.82 Fiber per 100g in Cornmeal Stick Puerto Rican Style: 2.4 Fiber per 200g in Cornmeal Stick Puerto Rican Style: 4.8 Fiber per 300g in Cornmeal Stick Puerto Rican Style: 7.2 Carbs in Cornmeal Stick Puerto Rican Style per 100g: 48.5 Carbs in Cornmeal Stick Puerto Rican Style per 200g: 97 Carbs in Cornmeal Stick Puerto Rican Style per 300g: 145.5 Cornmeal Stick Puerto Rican Style sodium per 100g: 415 Cornmeal Stick Puerto Rican Style sodium per 200g: 830 Cornmeal Stick Puerto Rican Style sodium per 300g: 1245 Cornmeal Stick Puerto Rican Style fat content per 100g: 20.58 Cornmeal Stick Puerto Rican Style fat content per 200g: 41.16 Cornmeal Stick Puerto Rican Style fat content per 300g: 61.74 Sugar content in Cornmeal Stick Puerto Rican Style per 100g: 1.03 Sugar content in Cornmeal Stick Puerto Rican Style per 200g: 2.06 Sugar content in Cornmeal Stick Puerto Rican Style per 300g: 3.09 Cornmeal Stick Puerto Rican Style vitamin D per 100g: 0.1 Cornmeal Stick Puerto Rican Style vitamin D per 200g: 0.2 Cornmeal Stick Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Cornmeal Stick Puerto Rican Style
Calorie percentages:
Protein: 6.82%
carbohydrate: 47.67%
Calculate Values for Custom Weight for Cornmeal Stick Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 410 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 410 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
