Nutritional Values per 100g of Cornmeal Fritter Puerto Rican Style: Calories: 266 kcal Fat: 17.21 g Protein: 6.77 g Carbohydrates: 20.78 g Sugars: 0.52 g Fiber: 1 g Cholesterol: 20 mg Saturated Fats: 5.651 g
Additional Nutritional Information of Cornmeal Fritter Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 19.78 g Water: 53.13 g Omega 3s: 573 mg Omega 6s: 3982 mg PRAL score: 4.134 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 30 mcg Food Folate: 8 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 54 mcg Carotene, beta: 38 mcg Carotene, alpha: 14 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 353 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6250 mg Fatty acids, total polyunsaturated: 4555 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cornmeal Fritter Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 57 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.166 mg Niacin (B3): 1.159 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.054 mg Folate (B9): 38 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 12.4 mcg Choline: 4.5 mg
Minerals in Cornmeal Fritter Puerto Rican Style: Calcium: 149 mg Iron: 1.29 mg Potassium: 63 mg Magnesium: 15 mg Phosphorus: 121 mg Sodium: 564 mg Zinc: 0.83 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornmeal Fritter Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cornmeal Fritter Puerto Rican Style: Nutritional Facts About Cornmeal Fritter Puerto Rican Style by Weight: Calories per 100g in Cornmeal Fritter Puerto Rican Style: 266 Calories per 200g in Cornmeal Fritter Puerto Rican Style: 532 Calories per 300g in Cornmeal Fritter Puerto Rican Style: 798 Cornmeal Fritter Puerto Rican Style protein per 100g: 6.77 Cornmeal Fritter Puerto Rican Style protein per 200g: 13.54 Cornmeal Fritter Puerto Rican Style protein per 300g: 20.31 Fiber per 100g in Cornmeal Fritter Puerto Rican Style: 1 Fiber per 200g in Cornmeal Fritter Puerto Rican Style: 2 Fiber per 300g in Cornmeal Fritter Puerto Rican Style: 3 Carbs in Cornmeal Fritter Puerto Rican Style per 100g: 20.78 Carbs in Cornmeal Fritter Puerto Rican Style per 200g: 41.56 Carbs in Cornmeal Fritter Puerto Rican Style per 300g: 62.34 Cornmeal Fritter Puerto Rican Style sodium per 100g: 564 Cornmeal Fritter Puerto Rican Style sodium per 200g: 1128 Cornmeal Fritter Puerto Rican Style sodium per 300g: 1692 Cornmeal Fritter Puerto Rican Style fat content per 100g: 17.21 Cornmeal Fritter Puerto Rican Style fat content per 200g: 34.42 Cornmeal Fritter Puerto Rican Style fat content per 300g: 51.63 Sugar content in Cornmeal Fritter Puerto Rican Style per 100g: 0.52 Sugar content in Cornmeal Fritter Puerto Rican Style per 200g: 1.04 Sugar content in Cornmeal Fritter Puerto Rican Style per 300g: 1.56 Cornmeal Fritter Puerto Rican Style vitamin D per 100g: 0.1 Cornmeal Fritter Puerto Rican Style vitamin D per 200g: 0.2 Cornmeal Fritter Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Cornmeal Fritter Puerto Rican Style
Calorie percentages:
Protein: 10.22%
carbohydrate: 31.36%
Calculate Values for Custom Weight for Cornmeal Fritter Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 266 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 266 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
