Nutritional Values per 100g of Cornmeal Dressing With Chicken Or Turkey And Vegetables: Calories: 236 kcal Fat: 14.37 g Protein: 7.56 g Carbohydrates: 19.16 g Sugars: 3.51 g Fiber: 1.2 g Cholesterol: 93 mg Saturated Fats: 3.114 g
Additional Nutritional Information of Cornmeal Dressing With Chicken Or Turkey And Vegetables: item Value Added Sugar: NULL g Net-Carbs: 17.96 g Water: 56.64 g Omega 3s: 3 mg Omega 6s: 3789 mg PRAL score: 3.467 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 52 mcg Folate DFE: 78 mcg Betaine: NULL mg Retinol: 384 mcg Carotene, beta: 105 mcg Carotene, alpha: 6 mcg Lycopene: 2 mcg Lutein + Zeaxanthin: 184 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6235 mg Fatty acids, total polyunsaturated: 4238 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cornmeal Dressing With Chicken Or Turkey And Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 393 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.302 mg Niacin (B3): 2.042 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.127 mg Folate (B9): 67 mcg Vitamin B-12: 1.63 mcg Vitamin C: 3.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 23.2 mcg Choline: 47.7 mg
Minerals in Cornmeal Dressing With Chicken Or Turkey And Vegetables: Calcium: 99 mg Iron: 2.42 mg Potassium: 142 mg Magnesium: 15 mg Phosphorus: 120 mg Sodium: 562 mg Zinc: 1.03 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 16 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornmeal Dressing With Chicken Or Turkey And Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cornmeal Dressing With Chicken Or Turkey And Vegetables: Nutritional Facts About Cornmeal Dressing With Chicken Or Turkey And Vegetables by Weight: Calories per 100g in Cornmeal Dressing With Chicken Or Turkey And Vegetables: 236 Calories per 200g in Cornmeal Dressing With Chicken Or Turkey And Vegetables: 472 Calories per 300g in Cornmeal Dressing With Chicken Or Turkey And Vegetables: 708 Cornmeal Dressing With Chicken Or Turkey And Vegetables protein per 100g: 7.56 Cornmeal Dressing With Chicken Or Turkey And Vegetables protein per 200g: 15.12 Cornmeal Dressing With Chicken Or Turkey And Vegetables protein per 300g: 22.68 Fiber per 100g in Cornmeal Dressing With Chicken Or Turkey And Vegetables: 1.2 Fiber per 200g in Cornmeal Dressing With Chicken Or Turkey And Vegetables: 2.4 Fiber per 300g in Cornmeal Dressing With Chicken Or Turkey And Vegetables: 3.6 Carbs in Cornmeal Dressing With Chicken Or Turkey And Vegetables per 100g: 19.16 Carbs in Cornmeal Dressing With Chicken Or Turkey And Vegetables per 200g: 38.32 Carbs in Cornmeal Dressing With Chicken Or Turkey And Vegetables per 300g: 57.48 Cornmeal Dressing With Chicken Or Turkey And Vegetables sodium per 100g: 562 Cornmeal Dressing With Chicken Or Turkey And Vegetables sodium per 200g: 1124 Cornmeal Dressing With Chicken Or Turkey And Vegetables sodium per 300g: 1686 Cornmeal Dressing With Chicken Or Turkey And Vegetables fat content per 100g: 14.37 Cornmeal Dressing With Chicken Or Turkey And Vegetables fat content per 200g: 28.74 Cornmeal Dressing With Chicken Or Turkey And Vegetables fat content per 300g: 43.11 Sugar content in Cornmeal Dressing With Chicken Or Turkey And Vegetables per 100g: 3.51 Sugar content in Cornmeal Dressing With Chicken Or Turkey And Vegetables per 200g: 7.02 Sugar content in Cornmeal Dressing With Chicken Or Turkey And Vegetables per 300g: 10.53 Cornmeal Dressing With Chicken Or Turkey And Vegetables vitamin D per 100g: 0.5 Cornmeal Dressing With Chicken Or Turkey And Vegetables vitamin D per 200g: 1 Cornmeal Dressing With Chicken Or Turkey And Vegetables vitamin D per 300g: 1.5 Source of calories in Cornmeal Dressing With Chicken Or Turkey And Vegetables
Calorie percentages:
Protein: 12.80%
carbohydrate: 32.45%
Calculate Values for Custom Weight for Cornmeal Dressing With Chicken Or Turkey And Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
