Nutritional Values per 100g of Cornmeal Beverage With Chocolate Milk: Calories: 109 kcal Fat: 2.38 g Protein: 1.89 g Carbohydrates: 20.98 g Sugars: 18.05 g Fiber: 0.4 g Cholesterol: 4 mg Saturated Fats: 1.295 g
Additional Nutritional Information of Cornmeal Beverage With Chocolate Milk: item Value Added Sugar: NULL g Net-Carbs: 20.58 g Water: 74.26 g Omega 3s: 39 mg Omega 6s: 160 mg PRAL score: -0.087 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 3 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 658 mg Fatty acids, total polyunsaturated: 207 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cornmeal Beverage With Chocolate Milk: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.097 mg Niacin (B3): 0.315 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.031 mg Folate (B9): 5 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.2 mcg Choline: 8.4 mg
Minerals in Cornmeal Beverage With Chocolate Milk: Calcium: 58 mg Iron: 0.3 mg Potassium: 89 mg Magnesium: 13 mg Phosphorus: 53 mg Sodium: 21 mg Zinc: 0.3 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornmeal Beverage With Chocolate Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cornmeal Beverage With Chocolate Milk: Nutritional Facts About Cornmeal Beverage With Chocolate Milk by Weight: Calories per 100g in Cornmeal Beverage With Chocolate Milk: 109 Calories per 200g in Cornmeal Beverage With Chocolate Milk: 218 Calories per 300g in Cornmeal Beverage With Chocolate Milk: 327 Cornmeal Beverage With Chocolate Milk protein per 100g: 1.89 Cornmeal Beverage With Chocolate Milk protein per 200g: 3.78 Cornmeal Beverage With Chocolate Milk protein per 300g: 5.67 Fiber per 100g in Cornmeal Beverage With Chocolate Milk: 0.4 Fiber per 200g in Cornmeal Beverage With Chocolate Milk: 0.8 Fiber per 300g in Cornmeal Beverage With Chocolate Milk: 1.2 Carbs in Cornmeal Beverage With Chocolate Milk per 100g: 20.98 Carbs in Cornmeal Beverage With Chocolate Milk per 200g: 41.96 Carbs in Cornmeal Beverage With Chocolate Milk per 300g: 62.94 Cornmeal Beverage With Chocolate Milk sodium per 100g: 21 Cornmeal Beverage With Chocolate Milk sodium per 200g: 42 Cornmeal Beverage With Chocolate Milk sodium per 300g: 63 Cornmeal Beverage With Chocolate Milk fat content per 100g: 2.38 Cornmeal Beverage With Chocolate Milk fat content per 200g: 4.76 Cornmeal Beverage With Chocolate Milk fat content per 300g: 7.14 Sugar content in Cornmeal Beverage With Chocolate Milk per 100g: 18.05 Sugar content in Cornmeal Beverage With Chocolate Milk per 200g: 36.1 Sugar content in Cornmeal Beverage With Chocolate Milk per 300g: 54.15 Cornmeal Beverage With Chocolate Milk vitamin D per 100g: 0.6 Cornmeal Beverage With Chocolate Milk vitamin D per 200g: 1.2 Cornmeal Beverage With Chocolate Milk vitamin D per 300g: 1.8 Source of calories in Cornmeal Beverage With Chocolate Milk
Calorie percentages:
Protein: 6.70%
carbohydrate: 74.33%
Calculate Values for Custom Weight for Cornmeal Beverage With Chocolate Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
