Nutritional Values per 100g of Corned Beef With Tomato Sauce And Onion Puerto Rican Style: Calories: 199 kcal Fat: 12.31 g Protein: 19.19 g Carbohydrates: 2.04 g Sugars: 1.08 g Fiber: 0.4 g Cholesterol: 60 mg Saturated Fats: 4.57 g
Additional Nutritional Information of Corned Beef With Tomato Sauce And Onion Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 1.64 g Water: 65.98 g Omega 3s: 242 mg Omega 6s: 981 mg PRAL score: 8.754 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 32 mcg Carotene, alpha: 0 mcg Lycopene: 1736 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4937 mg Fatty acids, total polyunsaturated: 1223 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corned Beef With Tomato Sauce And Onion Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.114 mg Niacin (B3): 1.832 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.115 mg Folate (B9): 9 mcg Vitamin B-12: 1.07 mcg Vitamin C: 1.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 3.7 mcg Choline: 58 mg
Minerals in Corned Beef With Tomato Sauce And Onion Puerto Rican Style: Calcium: 14 mg Iron: 1.61 mg Potassium: 155 mg Magnesium: 13 mg Phosphorus: 85 mg Sodium: 688 mg Zinc: 2.54 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 30 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corned Beef With Tomato Sauce And Onion Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corned Beef With Tomato Sauce And Onion Puerto Rican Style: Nutritional Facts About Corned Beef With Tomato Sauce And Onion Puerto Rican Style by Weight: Calories per 100g in Corned Beef With Tomato Sauce And Onion Puerto Rican Style: 199 Calories per 200g in Corned Beef With Tomato Sauce And Onion Puerto Rican Style: 398 Calories per 300g in Corned Beef With Tomato Sauce And Onion Puerto Rican Style: 597 Corned Beef With Tomato Sauce And Onion Puerto Rican Style protein per 100g: 19.19 Corned Beef With Tomato Sauce And Onion Puerto Rican Style protein per 200g: 38.38 Corned Beef With Tomato Sauce And Onion Puerto Rican Style protein per 300g: 57.57 Fiber per 100g in Corned Beef With Tomato Sauce And Onion Puerto Rican Style: 0.4 Fiber per 200g in Corned Beef With Tomato Sauce And Onion Puerto Rican Style: 0.8 Fiber per 300g in Corned Beef With Tomato Sauce And Onion Puerto Rican Style: 1.2 Carbs in Corned Beef With Tomato Sauce And Onion Puerto Rican Style per 100g: 2.04 Carbs in Corned Beef With Tomato Sauce And Onion Puerto Rican Style per 200g: 4.08 Carbs in Corned Beef With Tomato Sauce And Onion Puerto Rican Style per 300g: 6.12 Corned Beef With Tomato Sauce And Onion Puerto Rican Style sodium per 100g: 688 Corned Beef With Tomato Sauce And Onion Puerto Rican Style sodium per 200g: 1376 Corned Beef With Tomato Sauce And Onion Puerto Rican Style sodium per 300g: 2064 Corned Beef With Tomato Sauce And Onion Puerto Rican Style fat content per 100g: 12.31 Corned Beef With Tomato Sauce And Onion Puerto Rican Style fat content per 200g: 24.62 Corned Beef With Tomato Sauce And Onion Puerto Rican Style fat content per 300g: 36.93 Sugar content in Corned Beef With Tomato Sauce And Onion Puerto Rican Style per 100g: 1.08 Sugar content in Corned Beef With Tomato Sauce And Onion Puerto Rican Style per 200g: 2.16 Sugar content in Corned Beef With Tomato Sauce And Onion Puerto Rican Style per 300g: 3.24 Corned Beef With Tomato Sauce And Onion Puerto Rican Style vitamin D per 100g: 0.1 Corned Beef With Tomato Sauce And Onion Puerto Rican Style vitamin D per 200g: 0.2 Corned Beef With Tomato Sauce And Onion Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Corned Beef With Tomato Sauce And Onion Puerto Rican Style
Calorie percentages:
Protein: 39.22%
carbohydrate: 4.17%
Calculate Values for Custom Weight for Corned Beef With Tomato Sauce And Onion Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
