Nutritional Values per 100g of Cornbread Made From Home Recipe: Calories: 283 kcal Fat: 9.42 g Protein: 6.42 g Carbohydrates: 42.74 g Sugars: 6.96 g Fiber: 1.5 g Cholesterol: 36 mg Saturated Fats: 1.851 g
Additional Nutritional Information of Cornbread Made From Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 41.24 g Water: 38.67 g Omega 3s: 6 mg Omega 6s: 3008 mg PRAL score: 3.059 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 54 mcg Food Folate: 14 mcg Folate DFE: 105 mcg Betaine: NULL mg Retinol: 36 mcg Carotene, beta: 23 mcg Carotene, alpha: 14 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 398 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3633 mg Fatty acids, total polyunsaturated: 3422 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cornbread Made From Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.257 mg Riboflavin (B2): 0.293 mg Niacin (B3): 2.27 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 68 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 8.5 mcg Choline: 29.6 mg
Minerals in Cornbread Made From Home Recipe: Calcium: 200 mg Iron: 2.5 mg Potassium: 129 mg Magnesium: 19 mg Phosphorus: 155 mg Sodium: 489 mg Zinc: 0.6 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 13.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornbread Made From Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cornbread Made From Home Recipe: Nutritional Facts About Cornbread Made From Home Recipe by Weight: Calories per 100g in Cornbread Made From Home Recipe: 283 Calories per 200g in Cornbread Made From Home Recipe: 566 Calories per 300g in Cornbread Made From Home Recipe: 849 Cornbread Made From Home Recipe protein per 100g: 6.42 Cornbread Made From Home Recipe protein per 200g: 12.84 Cornbread Made From Home Recipe protein per 300g: 19.26 Fiber per 100g in Cornbread Made From Home Recipe: 1.5 Fiber per 200g in Cornbread Made From Home Recipe: 3 Fiber per 300g in Cornbread Made From Home Recipe: 4.5 Carbs in Cornbread Made From Home Recipe per 100g: 42.74 Carbs in Cornbread Made From Home Recipe per 200g: 85.48 Carbs in Cornbread Made From Home Recipe per 300g: 128.22 Cornbread Made From Home Recipe sodium per 100g: 489 Cornbread Made From Home Recipe sodium per 200g: 978 Cornbread Made From Home Recipe sodium per 300g: 1467 Cornbread Made From Home Recipe fat content per 100g: 9.42 Cornbread Made From Home Recipe fat content per 200g: 18.84 Cornbread Made From Home Recipe fat content per 300g: 28.26 Sugar content in Cornbread Made From Home Recipe per 100g: 6.96 Sugar content in Cornbread Made From Home Recipe per 200g: 13.92 Sugar content in Cornbread Made From Home Recipe per 300g: 20.88 Cornbread Made From Home Recipe vitamin D per 100g: 0.7 Cornbread Made From Home Recipe vitamin D per 200g: 1.4 Cornbread Made From Home Recipe vitamin D per 300g: 2.1 Source of calories in Cornbread Made From Home Recipe
Calorie percentages:
Protein: 9.13%
carbohydrate: 60.75%
Calculate Values for Custom Weight for Cornbread Made From Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 283 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 283 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
