Nutritional Values per 100g of Corn Yellow And White Cooked From Frozen Made With Oil: Calories: 102 kcal Fat: 3.21 g Protein: 2.56 g Carbohydrates: 18.8 g Sugars: 2.99 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.448 g
Additional Nutritional Information of Corn Yellow And White Cooked From Frozen Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 16.5 g Water: 74.37 g Omega 3s: 143 mg Omega 6s: 1212 mg PRAL score: -0.843 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 25 mcg Carotene, alpha: 8 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 355 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1278 mg Fatty acids, total polyunsaturated: 1355 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Yellow And White Cooked From Frozen Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.064 mg Niacin (B3): 1.262 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 32 mcg Vitamin B-12: 0 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 3.4 mcg Choline: 21.3 mg
Minerals in Corn Yellow And White Cooked From Frozen Made With Oil: Calcium: 4 mg Iron: 0.4 mg Potassium: 184 mg Magnesium: 23 mg Phosphorus: 66 mg Sodium: 232 mg Zinc: 0.5 mg Copper: 0.041 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Yellow And White Cooked From Frozen Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Yellow And White Cooked From Frozen Made With Oil: Nutritional Facts About Corn Yellow And White Cooked From Frozen Made With Oil by Weight: Calories per 100g in Corn Yellow And White Cooked From Frozen Made With Oil: 102 Calories per 200g in Corn Yellow And White Cooked From Frozen Made With Oil: 204 Calories per 300g in Corn Yellow And White Cooked From Frozen Made With Oil: 306 Corn Yellow And White Cooked From Frozen Made With Oil protein per 100g: 2.56 Corn Yellow And White Cooked From Frozen Made With Oil protein per 200g: 5.12 Corn Yellow And White Cooked From Frozen Made With Oil protein per 300g: 7.68 Fiber per 100g in Corn Yellow And White Cooked From Frozen Made With Oil: 2.3 Fiber per 200g in Corn Yellow And White Cooked From Frozen Made With Oil: 4.6 Fiber per 300g in Corn Yellow And White Cooked From Frozen Made With Oil: 6.9 Carbs in Corn Yellow And White Cooked From Frozen Made With Oil per 100g: 18.8 Carbs in Corn Yellow And White Cooked From Frozen Made With Oil per 200g: 37.6 Carbs in Corn Yellow And White Cooked From Frozen Made With Oil per 300g: 56.4 Corn Yellow And White Cooked From Frozen Made With Oil sodium per 100g: 232 Corn Yellow And White Cooked From Frozen Made With Oil sodium per 200g: 464 Corn Yellow And White Cooked From Frozen Made With Oil sodium per 300g: 696 Corn Yellow And White Cooked From Frozen Made With Oil fat content per 100g: 3.21 Corn Yellow And White Cooked From Frozen Made With Oil fat content per 200g: 6.42 Corn Yellow And White Cooked From Frozen Made With Oil fat content per 300g: 9.63 Sugar content in Corn Yellow And White Cooked From Frozen Made With Oil per 100g: 2.99 Sugar content in Corn Yellow And White Cooked From Frozen Made With Oil per 200g: 5.98 Sugar content in Corn Yellow And White Cooked From Frozen Made With Oil per 300g: 8.97 Corn Yellow And White Cooked From Frozen Made With Oil vitamin D per 100g: 0 Corn Yellow And White Cooked From Frozen Made With Oil vitamin D per 200g: 0 Corn Yellow And White Cooked From Frozen Made With Oil vitamin D per 300g: 0 Source of calories in Corn Yellow And White Cooked From Frozen Made With Oil
Calorie percentages:
Protein: 8.96%
carbohydrate: 65.77%
Calculate Values for Custom Weight for Corn Yellow And White Cooked From Frozen Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 102 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 102 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
