Nutritional Values per 100g of Corn White Cooked From Canned Made With Margarine: Calories: 84 kcal Fat: 3.02 g Protein: 2.25 g Carbohydrates: 14.62 g Sugars: 2.35 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.497 g
Additional Nutritional Information of Corn White Cooked From Canned Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 12.42 g Water: 78.98 g Omega 3s: 95 mg Omega 6s: 1054 mg PRAL score: -0.559 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 39 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 762 mg Fatty acids, total polyunsaturated: 1149 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn White Cooked From Canned Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.014 mg Riboflavin (B2): 0.016 mg Niacin (B3): 0.856 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.169 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 1.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 2.9 mcg Choline: 16.1 mg
Minerals in Corn White Cooked From Canned Made With Margarine: Calcium: 4 mg Iron: 0.27 mg Potassium: 139 mg Magnesium: 13 mg Phosphorus: 45 mg Sodium: 290 mg Zinc: 0.3 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn White Cooked From Canned Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn White Cooked From Canned Made With Margarine: Nutritional Facts About Corn White Cooked From Canned Made With Margarine by Weight: Calories per 100g in Corn White Cooked From Canned Made With Margarine: 84 Calories per 200g in Corn White Cooked From Canned Made With Margarine: 168 Calories per 300g in Corn White Cooked From Canned Made With Margarine: 252 Corn White Cooked From Canned Made With Margarine protein per 100g: 2.25 Corn White Cooked From Canned Made With Margarine protein per 200g: 4.5 Corn White Cooked From Canned Made With Margarine protein per 300g: 6.75 Fiber per 100g in Corn White Cooked From Canned Made With Margarine: 2.2 Fiber per 200g in Corn White Cooked From Canned Made With Margarine: 4.4 Fiber per 300g in Corn White Cooked From Canned Made With Margarine: 6.6 Carbs in Corn White Cooked From Canned Made With Margarine per 100g: 14.62 Carbs in Corn White Cooked From Canned Made With Margarine per 200g: 29.24 Carbs in Corn White Cooked From Canned Made With Margarine per 300g: 43.86 Corn White Cooked From Canned Made With Margarine sodium per 100g: 290 Corn White Cooked From Canned Made With Margarine sodium per 200g: 580 Corn White Cooked From Canned Made With Margarine sodium per 300g: 870 Corn White Cooked From Canned Made With Margarine fat content per 100g: 3.02 Corn White Cooked From Canned Made With Margarine fat content per 200g: 6.04 Corn White Cooked From Canned Made With Margarine fat content per 300g: 9.06 Sugar content in Corn White Cooked From Canned Made With Margarine per 100g: 2.35 Sugar content in Corn White Cooked From Canned Made With Margarine per 200g: 4.7 Sugar content in Corn White Cooked From Canned Made With Margarine per 300g: 7.05 Corn White Cooked From Canned Made With Margarine vitamin D per 100g: 0.1 Corn White Cooked From Canned Made With Margarine vitamin D per 200g: 0.2 Corn White Cooked From Canned Made With Margarine vitamin D per 300g: 0.3 Source of calories in Corn White Cooked From Canned Made With Margarine
Calorie percentages:
Protein: 9.51%
carbohydrate: 61.78%
Calculate Values for Custom Weight for Corn White Cooked From Canned Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 84 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 84 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
