Nutritional Values per 100g of Corn White Cooked From Canned Fat Not Added In Cooking: Calories: 71 kcal Fat: 1.37 g Protein: 2.31 g Carbohydrates: 15.02 g Sugars: 2.41 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.161 g
Additional Nutritional Information of Corn White Cooked From Canned Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 12.72 g Water: 80.18 g Omega 3s: 19 mg Omega 6s: 396 mg PRAL score: -0.543 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 222 mg Fatty acids, total polyunsaturated: 414 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn White Cooked From Canned Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.014 mg Riboflavin (B2): 0.016 mg Niacin (B3): 0.881 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 1.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 16.3 mg
Minerals in Corn White Cooked From Canned Fat Not Added In Cooking: Calcium: 3 mg Iron: 0.28 mg Potassium: 142 mg Magnesium: 13 mg Phosphorus: 46 mg Sodium: 279 mg Zinc: 0.31 mg Copper: 0.031 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn White Cooked From Canned Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn White Cooked From Canned Fat Not Added In Cooking: Nutritional Facts About Corn White Cooked From Canned Fat Not Added In Cooking by Weight: Calories per 100g in Corn White Cooked From Canned Fat Not Added In Cooking: 71 Calories per 200g in Corn White Cooked From Canned Fat Not Added In Cooking: 142 Calories per 300g in Corn White Cooked From Canned Fat Not Added In Cooking: 213 Corn White Cooked From Canned Fat Not Added In Cooking protein per 100g: 2.31 Corn White Cooked From Canned Fat Not Added In Cooking protein per 200g: 4.62 Corn White Cooked From Canned Fat Not Added In Cooking protein per 300g: 6.93 Fiber per 100g in Corn White Cooked From Canned Fat Not Added In Cooking: 2.3 Fiber per 200g in Corn White Cooked From Canned Fat Not Added In Cooking: 4.6 Fiber per 300g in Corn White Cooked From Canned Fat Not Added In Cooking: 6.9 Carbs in Corn White Cooked From Canned Fat Not Added In Cooking per 100g: 15.02 Carbs in Corn White Cooked From Canned Fat Not Added In Cooking per 200g: 30.04 Carbs in Corn White Cooked From Canned Fat Not Added In Cooking per 300g: 45.06 Corn White Cooked From Canned Fat Not Added In Cooking sodium per 100g: 279 Corn White Cooked From Canned Fat Not Added In Cooking sodium per 200g: 558 Corn White Cooked From Canned Fat Not Added In Cooking sodium per 300g: 837 Corn White Cooked From Canned Fat Not Added In Cooking fat content per 100g: 1.37 Corn White Cooked From Canned Fat Not Added In Cooking fat content per 200g: 2.74 Corn White Cooked From Canned Fat Not Added In Cooking fat content per 300g: 4.11 Sugar content in Corn White Cooked From Canned Fat Not Added In Cooking per 100g: 2.41 Sugar content in Corn White Cooked From Canned Fat Not Added In Cooking per 200g: 4.82 Sugar content in Corn White Cooked From Canned Fat Not Added In Cooking per 300g: 7.23 Corn White Cooked From Canned Fat Not Added In Cooking vitamin D per 100g: 0 Corn White Cooked From Canned Fat Not Added In Cooking vitamin D per 200g: 0 Corn White Cooked From Canned Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Corn White Cooked From Canned Fat Not Added In Cooking
Calorie percentages:
Protein: 11.32%
carbohydrate: 73.58%
Calculate Values for Custom Weight for Corn White Cooked From Canned Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
