Nutritional Values per 100g of Corn Relish: Calories: 84 kcal Fat: 0.55 g Protein: 1.72 g Carbohydrates: 19.02 g Sugars: 9.92 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.075 g
Additional Nutritional Information of Corn Relish: item Value Added Sugar: NULL g Net-Carbs: 17.42 g Water: 76.03 g Omega 3s: 20 mg Omega 6s: 199 mg PRAL score: -2.004 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 198 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 367 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 194 mg Fatty acids, total polyunsaturated: 219 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Relish: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.05 mg Niacin (B3): 0.951 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 19.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 4.8 mcg Choline: 13 mg
Minerals in Corn Relish: Calcium: 14 mg Iron: 0.41 mg Potassium: 186 mg Magnesium: 14 mg Phosphorus: 44 mg Sodium: 378 mg Zinc: 0.26 mg Copper: 0.035 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Relish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Corn Relish by Weight: Calories per 100g in Corn Relish: 84 Calories per 200g in Corn Relish: 168 Calories per 300g in Corn Relish: 252 Corn Relish protein per 100g: 1.72 Corn Relish protein per 200g: 3.44 Corn Relish protein per 300g: 5.16 Fiber per 100g in Corn Relish: 1.6 Fiber per 200g in Corn Relish: 3.2 Fiber per 300g in Corn Relish: 4.8 Carbs in Corn Relish per 100g: 19.02 Carbs in Corn Relish per 200g: 38.04 Carbs in Corn Relish per 300g: 57.06 Corn Relish sodium per 100g: 378 Corn Relish sodium per 200g: 756 Corn Relish sodium per 300g: 1134 Corn Relish fat content per 100g: 0.55 Corn Relish fat content per 200g: 1.1 Corn Relish fat content per 300g: 1.65 Sugar content in Corn Relish per 100g: 9.92 Sugar content in Corn Relish per 200g: 19.84 Sugar content in Corn Relish per 300g: 29.76 Corn Relish vitamin D per 100g: 0 Corn Relish vitamin D per 200g: 0 Corn Relish vitamin D per 300g: 0 Source of calories in Corn Relish
Calorie percentages:
Protein: 7.83%
carbohydrate: 86.54%
Calculate Values for Custom Weight for Corn Relish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 84 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 84 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
