Nutritional Values per 100g of Corn Pudding Home Prepared: Calories: 131 kcal Fat: 5.04 g Protein: 4.42 g Carbohydrates: 16.97 g Sugars: 6.59 g Fiber: 1.2 g Cholesterol: 72 mg Saturated Fats: 2.451 g
Additional Nutritional Information of Corn Pudding Home Prepared: item Value Added Sugar: NULL g Net-Carbs: 15.77 g Water: 72.33 g Omega 3s: 7 mg Omega 6s: 484 mg PRAL score: 0.881 Trans Fatty Acids: 0.093 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 8.68 g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 51 mcg Carotene, beta: 36 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 436 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1499 mg Fatty acids, total polyunsaturated: 550 mg Alcohol: 376 g Theobromine: 144 mg
Vitamins in Corn Pudding Home Prepared: Vitamin A, IU: 296 IU Vitamin A, RAE: 57 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.154 mg Niacin (B3): 1.033 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.127 mg Folate (B9): 29 mcg Vitamin B-12: 0.31 mcg Vitamin C: 3.7 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0.5 mcg Choline: 55.5 mg
Minerals in Corn Pudding Home Prepared: Calcium: 39 mg Iron: 0.53 mg Potassium: 176 mg Magnesium: 15 mg Phosphorus: 90 mg Sodium: 282 mg Zinc: 0.48 mg Copper: 0.043 mg Manganese: 0.079 mg Selenium: 6.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Pudding Home Prepared: Tryptophan: 59 mg Threonine: 169 mg Isoleucine: 195 mg Leucine: 438 mg Lysine: 330 mg Methionine: 114 mg Cystine: 71 mg Phenylalanine: 216 mg Tyrosine: 177 mg Valine: 255 mg Arginine: 212 mg Histidine: 110 mg Alanine: 271 mg Aspartic acid: 376 mg Glutamic acid: 743 mg Glycine: 144 mg Proline: 371 mg Serine: 266 mg Hydroxyproline: NULL mg
Caffeine in Corn Pudding Home Prepared: Nutritional Facts About Corn Pudding Home Prepared by Weight: Calories per 100g in Corn Pudding Home Prepared: 131 Calories per 200g in Corn Pudding Home Prepared: 262 Calories per 300g in Corn Pudding Home Prepared: 393 Corn Pudding Home Prepared protein per 100g: 4.42 Corn Pudding Home Prepared protein per 200g: 8.84 Corn Pudding Home Prepared protein per 300g: 13.26 Fiber per 100g in Corn Pudding Home Prepared: 1.2 Fiber per 200g in Corn Pudding Home Prepared: 2.4 Fiber per 300g in Corn Pudding Home Prepared: 3.6 Carbs in Corn Pudding Home Prepared per 100g: 16.97 Carbs in Corn Pudding Home Prepared per 200g: 33.94 Carbs in Corn Pudding Home Prepared per 300g: 50.91 Corn Pudding Home Prepared sodium per 100g: 282 Corn Pudding Home Prepared sodium per 200g: 564 Corn Pudding Home Prepared sodium per 300g: 846 Corn Pudding Home Prepared fat content per 100g: 5.04 Corn Pudding Home Prepared fat content per 200g: 10.08 Corn Pudding Home Prepared fat content per 300g: 15.12 Sugar content in Corn Pudding Home Prepared per 100g: 6.59 Sugar content in Corn Pudding Home Prepared per 200g: 13.18 Sugar content in Corn Pudding Home Prepared per 300g: 19.77 Corn Pudding Home Prepared vitamin D per 100g: 0.5 Corn Pudding Home Prepared vitamin D per 200g: 1 Corn Pudding Home Prepared vitamin D per 300g: 1.5 Source of calories in Corn Pudding Home Prepared
Calorie percentages:
Protein: 13.50%
carbohydrate: 51.85%
Calculate Values for Custom Weight for Corn Pudding Home Prepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 131 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 131 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
