Nutritional Values per 100g of Corn Grain Yellow: Calories: 365 kcal Fat: 4.74 g Protein: 9.42 g Carbohydrates: 74.26 g Sugars: 0.64 g Fiber: 7.3 g Cholesterol: 0 mg Saturated Fats: 0.667 g
Additional Nutritional Information of Corn Grain Yellow: item Value Added Sugar: NULL g Net-Carbs: 66.96 g Water: 10.37 g Omega 3s: 65 mg Omega 6s: 2097 mg PRAL score: 2.899 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 97 mcg Carotene, alpha: 63 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1355 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1251 mg Fatty acids, total polyunsaturated: 2163 mg Alcohol: 655 g Theobromine: 386 mg
Vitamins in Corn Grain Yellow: Vitamin A, IU: 214 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.385 mg Riboflavin (B2): 0.201 mg Niacin (B3): 3.627 mg Pantothenic acid (B5): 0.424 mg Vitamin B6: 0.622 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 0.3 mcg Choline: NULL mg
Minerals in Corn Grain Yellow: Calcium: 7 mg Iron: 2.71 mg Potassium: 287 mg Magnesium: 127 mg Phosphorus: 210 mg Sodium: 35 mg Zinc: 2.21 mg Copper: 0.314 mg Manganese: 0.485 mg Selenium: 15.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Grain Yellow: Tryptophan: 67 mg Threonine: 354 mg Isoleucine: 337 mg Leucine: 1155 mg Lysine: 265 mg Methionine: 197 mg Cystine: 170 mg Phenylalanine: 463 mg Tyrosine: 383 mg Valine: 477 mg Arginine: 470 mg Histidine: 287 mg Alanine: 705 mg Aspartic acid: 655 mg Glutamic acid: 1768 mg Glycine: 386 mg Proline: 822 mg Serine: 447 mg Hydroxyproline: NULL mg
Caffeine in Corn Grain Yellow: Nutritional Facts About Corn Grain Yellow by Weight: Calories per 100g in Corn Grain Yellow: 365 Calories per 200g in Corn Grain Yellow: 730 Calories per 300g in Corn Grain Yellow: 1095 Corn Grain Yellow protein per 100g: 9.42 Corn Grain Yellow protein per 200g: 18.84 Corn Grain Yellow protein per 300g: 28.26 Fiber per 100g in Corn Grain Yellow: 7.3 Fiber per 200g in Corn Grain Yellow: 14.6 Fiber per 300g in Corn Grain Yellow: 21.9 Carbs in Corn Grain Yellow per 100g: 74.26 Carbs in Corn Grain Yellow per 200g: 148.52 Carbs in Corn Grain Yellow per 300g: 222.78 Corn Grain Yellow sodium per 100g: 35 Corn Grain Yellow sodium per 200g: 70 Corn Grain Yellow sodium per 300g: 105 Corn Grain Yellow fat content per 100g: 4.74 Corn Grain Yellow fat content per 200g: 9.48 Corn Grain Yellow fat content per 300g: 14.22 Sugar content in Corn Grain Yellow per 100g: 0.64 Sugar content in Corn Grain Yellow per 200g: 1.28 Sugar content in Corn Grain Yellow per 300g: 1.92 Corn Grain Yellow vitamin D per 100g: 0 Corn Grain Yellow vitamin D per 200g: 0 Corn Grain Yellow vitamin D per 300g: 0 Source of calories in Corn Grain Yellow
Calorie percentages:
Protein: 9.98%
carbohydrate: 78.71%
Calculate Values for Custom Weight for Corn Grain Yellow: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 365 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 365 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
