Nutritional Values per 100g of Corn Dried Cooked: Calories: 109 kcal Fat: 5.46 g Protein: 2.14 g Carbohydrates: 15.32 g Sugars: 7.15 g Fiber: 1.6 g Cholesterol: 1 mg Saturated Fats: 1.166 g
Additional Nutritional Information of Corn Dried Cooked: item Value Added Sugar: NULL g Net-Carbs: 13.72 g Water: 76.3 g Omega 3s: 213 mg Omega 6s: 2111 mg PRAL score: -0.287 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 59 mcg Carotene, beta: 56 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 570 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1742 mg Fatty acids, total polyunsaturated: 2341 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Dried Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 65 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.089 mg Niacin (B3): 0.833 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.303 mg Folate (B9): 30 mcg Vitamin B-12: 0.04 mcg Vitamin C: 1.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.6 mg Vitamin K: 7.3 mcg Choline: 16.5 mg
Minerals in Corn Dried Cooked: Calcium: 13 mg Iron: 0.22 mg Potassium: 121 mg Magnesium: 12 mg Phosphorus: 46 mg Sodium: 218 mg Zinc: 0.3 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Dried Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Dried Cooked: Nutritional Facts About Corn Dried Cooked by Weight: Calories per 100g in Corn Dried Cooked: 109 Calories per 200g in Corn Dried Cooked: 218 Calories per 300g in Corn Dried Cooked: 327 Corn Dried Cooked protein per 100g: 2.14 Corn Dried Cooked protein per 200g: 4.28 Corn Dried Cooked protein per 300g: 6.42 Fiber per 100g in Corn Dried Cooked: 1.6 Fiber per 200g in Corn Dried Cooked: 3.2 Fiber per 300g in Corn Dried Cooked: 4.8 Carbs in Corn Dried Cooked per 100g: 15.32 Carbs in Corn Dried Cooked per 200g: 30.64 Carbs in Corn Dried Cooked per 300g: 45.96 Corn Dried Cooked sodium per 100g: 218 Corn Dried Cooked sodium per 200g: 436 Corn Dried Cooked sodium per 300g: 654 Corn Dried Cooked fat content per 100g: 5.46 Corn Dried Cooked fat content per 200g: 10.92 Corn Dried Cooked fat content per 300g: 16.38 Sugar content in Corn Dried Cooked per 100g: 7.15 Sugar content in Corn Dried Cooked per 200g: 14.3 Sugar content in Corn Dried Cooked per 300g: 21.45 Corn Dried Cooked vitamin D per 100g: 0.2 Corn Dried Cooked vitamin D per 200g: 0.4 Corn Dried Cooked vitamin D per 300g: 0.6 Source of calories in Corn Dried Cooked
Calorie percentages:
Protein: 7.19%
carbohydrate: 51.50%
Calculate Values for Custom Weight for Corn Dried Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
