Nutritional Values per 100g of Corn Cooked Ns As To Form Ns As To Color Made With Margarine: Calories: 93 kcal Fat: 2.33 g Protein: 2.47 g Carbohydrates: 18.67 g Sugars: 2.97 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.439 g
Additional Nutritional Information of Corn Cooked Ns As To Form Ns As To Color Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 16.37 g Water: 75.47 g Omega 3s: 85 mg Omega 6s: 966 mg PRAL score: -1.471 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 65 mcg Carotene, alpha: 16 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 661 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 734 mg Fatty acids, total polyunsaturated: 1051 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Cooked Ns As To Form Ns As To Color Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.061 mg Niacin (B3): 1.267 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.201 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 3.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 3.1 mcg Choline: 21.5 mg
Minerals in Corn Cooked Ns As To Form Ns As To Color Made With Margarine: Calcium: 4 mg Iron: 0.46 mg Potassium: 226 mg Magnesium: 27 mg Phosphorus: 77 mg Sodium: 248 mg Zinc: 0.61 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Cooked Ns As To Form Ns As To Color Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Cooked Ns As To Form Ns As To Color Made With Margarine: Nutritional Facts About Corn Cooked Ns As To Form Ns As To Color Made With Margarine by Weight: Calories per 100g in Corn Cooked Ns As To Form Ns As To Color Made With Margarine: 93 Calories per 200g in Corn Cooked Ns As To Form Ns As To Color Made With Margarine: 186 Calories per 300g in Corn Cooked Ns As To Form Ns As To Color Made With Margarine: 279 Corn Cooked Ns As To Form Ns As To Color Made With Margarine protein per 100g: 2.47 Corn Cooked Ns As To Form Ns As To Color Made With Margarine protein per 200g: 4.94 Corn Cooked Ns As To Form Ns As To Color Made With Margarine protein per 300g: 7.41 Fiber per 100g in Corn Cooked Ns As To Form Ns As To Color Made With Margarine: 2.3 Fiber per 200g in Corn Cooked Ns As To Form Ns As To Color Made With Margarine: 4.6 Fiber per 300g in Corn Cooked Ns As To Form Ns As To Color Made With Margarine: 6.9 Carbs in Corn Cooked Ns As To Form Ns As To Color Made With Margarine per 100g: 18.67 Carbs in Corn Cooked Ns As To Form Ns As To Color Made With Margarine per 200g: 37.34 Carbs in Corn Cooked Ns As To Form Ns As To Color Made With Margarine per 300g: 56.01 Corn Cooked Ns As To Form Ns As To Color Made With Margarine sodium per 100g: 248 Corn Cooked Ns As To Form Ns As To Color Made With Margarine sodium per 200g: 496 Corn Cooked Ns As To Form Ns As To Color Made With Margarine sodium per 300g: 744 Corn Cooked Ns As To Form Ns As To Color Made With Margarine fat content per 100g: 2.33 Corn Cooked Ns As To Form Ns As To Color Made With Margarine fat content per 200g: 4.66 Corn Cooked Ns As To Form Ns As To Color Made With Margarine fat content per 300g: 6.99 Sugar content in Corn Cooked Ns As To Form Ns As To Color Made With Margarine per 100g: 2.97 Sugar content in Corn Cooked Ns As To Form Ns As To Color Made With Margarine per 200g: 5.94 Sugar content in Corn Cooked Ns As To Form Ns As To Color Made With Margarine per 300g: 8.91 Corn Cooked Ns As To Form Ns As To Color Made With Margarine vitamin D per 100g: 0.1 Corn Cooked Ns As To Form Ns As To Color Made With Margarine vitamin D per 200g: 0.2 Corn Cooked Ns As To Form Ns As To Color Made With Margarine vitamin D per 300g: 0.3 Source of calories in Corn Cooked Ns As To Form Ns As To Color Made With Margarine
Calorie percentages:
Protein: 9.36%
carbohydrate: 70.77%
Calculate Values for Custom Weight for Corn Cooked Ns As To Form Ns As To Color Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
