Nutritional Values per 100g of Corn Cooked From Frozen With Cream Sauce Made With Milk: Calories: 109 kcal Fat: 4.97 g Protein: 3.1 g Carbohydrates: 14.9 g Sugars: 3.63 g Fiber: 1.4 g Cholesterol: 3 mg Saturated Fats: 1.291 g
Additional Nutritional Information of Corn Cooked From Frozen With Cream Sauce Made With Milk: item Value Added Sugar: NULL g Net-Carbs: 13.5 g Water: 76 g Omega 3s: 69 mg Omega 6s: 1347 mg PRAL score: -0.729 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 22 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 37 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 388 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2021 mg Fatty acids, total polyunsaturated: 1416 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Cooked From Frozen With Cream Sauce Made With Milk: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.115 mg Niacin (B3): 0.917 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 23 mcg Vitamin B-12: 0.12 mcg Vitamin C: 2.3 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0.6 mcg Choline: 18.6 mg
Minerals in Corn Cooked From Frozen With Cream Sauce Made With Milk: Calcium: 53 mg Iron: 0.41 mg Potassium: 199 mg Magnesium: 22 mg Phosphorus: 87 mg Sodium: 207 mg Zinc: 0.53 mg Copper: 0.034 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Cooked From Frozen With Cream Sauce Made With Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Cooked From Frozen With Cream Sauce Made With Milk: Nutritional Facts About Corn Cooked From Frozen With Cream Sauce Made With Milk by Weight: Calories per 100g in Corn Cooked From Frozen With Cream Sauce Made With Milk: 109 Calories per 200g in Corn Cooked From Frozen With Cream Sauce Made With Milk: 218 Calories per 300g in Corn Cooked From Frozen With Cream Sauce Made With Milk: 327 Corn Cooked From Frozen With Cream Sauce Made With Milk protein per 100g: 3.1 Corn Cooked From Frozen With Cream Sauce Made With Milk protein per 200g: 6.2 Corn Cooked From Frozen With Cream Sauce Made With Milk protein per 300g: 9.3 Fiber per 100g in Corn Cooked From Frozen With Cream Sauce Made With Milk: 1.4 Fiber per 200g in Corn Cooked From Frozen With Cream Sauce Made With Milk: 2.8 Fiber per 300g in Corn Cooked From Frozen With Cream Sauce Made With Milk: 4.2 Carbs in Corn Cooked From Frozen With Cream Sauce Made With Milk per 100g: 14.9 Carbs in Corn Cooked From Frozen With Cream Sauce Made With Milk per 200g: 29.8 Carbs in Corn Cooked From Frozen With Cream Sauce Made With Milk per 300g: 44.7 Corn Cooked From Frozen With Cream Sauce Made With Milk sodium per 100g: 207 Corn Cooked From Frozen With Cream Sauce Made With Milk sodium per 200g: 414 Corn Cooked From Frozen With Cream Sauce Made With Milk sodium per 300g: 621 Corn Cooked From Frozen With Cream Sauce Made With Milk fat content per 100g: 4.97 Corn Cooked From Frozen With Cream Sauce Made With Milk fat content per 200g: 9.94 Corn Cooked From Frozen With Cream Sauce Made With Milk fat content per 300g: 14.91 Sugar content in Corn Cooked From Frozen With Cream Sauce Made With Milk per 100g: 3.63 Sugar content in Corn Cooked From Frozen With Cream Sauce Made With Milk per 200g: 7.26 Sugar content in Corn Cooked From Frozen With Cream Sauce Made With Milk per 300g: 10.89 Corn Cooked From Frozen With Cream Sauce Made With Milk vitamin D per 100g: 0.5 Corn Cooked From Frozen With Cream Sauce Made With Milk vitamin D per 200g: 1 Corn Cooked From Frozen With Cream Sauce Made With Milk vitamin D per 300g: 1.5 Source of calories in Corn Cooked From Frozen With Cream Sauce Made With Milk
Calorie percentages:
Protein: 10.62%
carbohydrate: 51.06%
Calculate Values for Custom Weight for Corn Cooked From Frozen With Cream Sauce Made With Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
