Nutritional Values per 100g of Corn Bran Crude: Calories: 224 kcal Fat: 0.92 g Protein: 8.36 g Carbohydrates: 85.64 g Sugars: 0 g Fiber: 79 g Cholesterol: 0 mg Saturated Fats: 0.13 g
Additional Nutritional Information of Corn Bran Crude: item Value Added Sugar: NULL g Net-Carbs: 6.64 g Water: 4.71 g Omega 3s: 13 mg Omega 6s: 408 mg PRAL score: 3.603 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 4.6 mg Retinol: 0 mcg Carotene, beta: 32 mcg Carotene, alpha: 21 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1355 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 243 mg Fatty acids, total polyunsaturated: 421 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Corn Bran Crude: Vitamin A, IU: 71 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.1 mg Niacin (B3): 2.735 mg Pantothenic acid (B5): 0.636 mg Vitamin B6: 0.152 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 0.3 mcg Choline: 18.1 mg
Minerals in Corn Bran Crude: Calcium: 42 mg Iron: 2.79 mg Potassium: 44 mg Magnesium: 64 mg Phosphorus: 72 mg Sodium: 7 mg Zinc: 1.56 mg Copper: 0.248 mg Manganese: 0.14 mg Selenium: 16.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Bran Crude: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Corn Bran Crude: Nutritional Facts About Corn Bran Crude by Weight: Calories per 100g in Corn Bran Crude: 224 Calories per 200g in Corn Bran Crude: 448 Calories per 300g in Corn Bran Crude: 672 Corn Bran Crude protein per 100g: 8.36 Corn Bran Crude protein per 200g: 16.72 Corn Bran Crude protein per 300g: 25.08 Fiber per 100g in Corn Bran Crude: 79 Fiber per 200g in Corn Bran Crude: 158 Fiber per 300g in Corn Bran Crude: 237 Carbs in Corn Bran Crude per 100g: 85.64 Carbs in Corn Bran Crude per 200g: 171.28 Carbs in Corn Bran Crude per 300g: 256.92 Corn Bran Crude sodium per 100g: 7 Corn Bran Crude sodium per 200g: 14 Corn Bran Crude sodium per 300g: 21 Corn Bran Crude fat content per 100g: 0.92 Corn Bran Crude fat content per 200g: 1.84 Corn Bran Crude fat content per 300g: 2.76 Sugar content in Corn Bran Crude per 100g: 0 Sugar content in Corn Bran Crude per 200g: 0 Sugar content in Corn Bran Crude per 300g: 0 Corn Bran Crude vitamin D per 100g: 0 Corn Bran Crude vitamin D per 200g: 0 Corn Bran Crude vitamin D per 300g: 0 Source of calories in Corn Bran Crude
Calorie percentages:
Protein: 8.70%
carbohydrate: 89.14%
Calculate Values for Custom Weight for Corn Bran Crude: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 224 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 224 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
