Nutritional Values per 100g of Cookies Puerto Rican Style: Calories: 508 kcal Fat: 24 g Protein: 5.91 g Carbohydrates: 66.49 g Sugars: 22.98 g Fiber: 1.5 g Cholesterol: 22 mg Saturated Fats: 9.277 g
Additional Nutritional Information of Cookies Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 64.99 g Water: 2.65 g Omega 3s: 247 mg Omega 6s: 2614 mg PRAL score: 3.423 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 62 mcg Food Folate: 12 mcg Folate DFE: 116 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10621 mg Fatty acids, total polyunsaturated: 2861 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookies Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.359 mg Riboflavin (B2): 0.259 mg Niacin (B3): 3.038 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.023 mg Folate (B9): 73 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0.2 mcg Choline: 17.3 mg
Minerals in Cookies Puerto Rican Style: Calcium: 9 mg Iron: 2.67 mg Potassium: 62 mg Magnesium: 13 mg Phosphorus: 62 mg Sodium: 267 mg Zinc: 0.43 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 19.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookies Puerto Rican Style: Nutritional Facts About Cookies Puerto Rican Style by Weight: Calories per 100g in Cookies Puerto Rican Style: 508 Calories per 200g in Cookies Puerto Rican Style: 1016 Calories per 300g in Cookies Puerto Rican Style: 1524 Cookies Puerto Rican Style protein per 100g: 5.91 Cookies Puerto Rican Style protein per 200g: 11.82 Cookies Puerto Rican Style protein per 300g: 17.73 Fiber per 100g in Cookies Puerto Rican Style: 1.5 Fiber per 200g in Cookies Puerto Rican Style: 3 Fiber per 300g in Cookies Puerto Rican Style: 4.5 Carbs in Cookies Puerto Rican Style per 100g: 66.49 Carbs in Cookies Puerto Rican Style per 200g: 132.98 Carbs in Cookies Puerto Rican Style per 300g: 199.47 Cookies Puerto Rican Style sodium per 100g: 267 Cookies Puerto Rican Style sodium per 200g: 534 Cookies Puerto Rican Style sodium per 300g: 801 Cookies Puerto Rican Style fat content per 100g: 24 Cookies Puerto Rican Style fat content per 200g: 48 Cookies Puerto Rican Style fat content per 300g: 72 Sugar content in Cookies Puerto Rican Style per 100g: 22.98 Sugar content in Cookies Puerto Rican Style per 200g: 45.96 Sugar content in Cookies Puerto Rican Style per 300g: 68.94 Cookies Puerto Rican Style vitamin D per 100g: 0.6 Cookies Puerto Rican Style vitamin D per 200g: 1.2 Cookies Puerto Rican Style vitamin D per 300g: 1.8 Source of calories in Cookies Puerto Rican Style
Calorie percentages: fat: 42.72%
Protein: 4.68%
carbohydrate: 52.60%
Calculate Values for Custom Weight for Cookies Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 508 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 508 Calories: Running: 51 minutes Walking: 102 minutes Cycling: 76 minutes Swimming: 76 minutes Weight Training: 102 minutes Yoga: 127 minutes Aerobics: 76 minutes Jumping Rope: 51 minutes Strength Training: 152 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.