Nutritional Values per 100g of Cookie Oatmeal With Chocolate Chips: Calories: 457 kcal Fat: 20.92 g Protein: 5.72 g Carbohydrates: 67.56 g Sugars: 31.74 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 7.659 g
Additional Nutritional Information of Cookie Oatmeal With Chocolate Chips: item Value Added Sugar: NULL g Net-Carbs: 64.06 g Water: 4.51 g Omega 3s: 115 mg Omega 6s: 2054 mg PRAL score: 1.922 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 8 mcg Folate DFE: 76 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10011 mg Fatty acids, total polyunsaturated: 2169 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Oatmeal With Chocolate Chips: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.217 mg Riboflavin (B2): 0.197 mg Niacin (B3): 1.8 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 48 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 7.4 mcg Choline: 14.4 mg
Minerals in Cookie Oatmeal With Chocolate Chips: Calcium: 36 mg Iron: 2.71 mg Potassium: 195 mg Magnesium: 52 mg Phosphorus: 137 mg Sodium: 295 mg Zinc: 0.99 mg Copper: 0.268 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Oatmeal With Chocolate Chips: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Oatmeal With Chocolate Chips: Nutritional Facts About Cookie Oatmeal With Chocolate Chips by Weight: Calories per 100g in Cookie Oatmeal With Chocolate Chips: 457 Calories per 200g in Cookie Oatmeal With Chocolate Chips: 914 Calories per 300g in Cookie Oatmeal With Chocolate Chips: 1371 Cookie Oatmeal With Chocolate Chips protein per 100g: 5.72 Cookie Oatmeal With Chocolate Chips protein per 200g: 11.44 Cookie Oatmeal With Chocolate Chips protein per 300g: 17.16 Fiber per 100g in Cookie Oatmeal With Chocolate Chips: 3.5 Fiber per 200g in Cookie Oatmeal With Chocolate Chips: 7 Fiber per 300g in Cookie Oatmeal With Chocolate Chips: 10.5 Carbs in Cookie Oatmeal With Chocolate Chips per 100g: 67.56 Carbs in Cookie Oatmeal With Chocolate Chips per 200g: 135.12 Carbs in Cookie Oatmeal With Chocolate Chips per 300g: 202.68 Cookie Oatmeal With Chocolate Chips sodium per 100g: 295 Cookie Oatmeal With Chocolate Chips sodium per 200g: 590 Cookie Oatmeal With Chocolate Chips sodium per 300g: 885 Cookie Oatmeal With Chocolate Chips fat content per 100g: 20.92 Cookie Oatmeal With Chocolate Chips fat content per 200g: 41.84 Cookie Oatmeal With Chocolate Chips fat content per 300g: 62.76 Sugar content in Cookie Oatmeal With Chocolate Chips per 100g: 31.74 Sugar content in Cookie Oatmeal With Chocolate Chips per 200g: 63.48 Sugar content in Cookie Oatmeal With Chocolate Chips per 300g: 95.22 Cookie Oatmeal With Chocolate Chips vitamin D per 100g: 0 Cookie Oatmeal With Chocolate Chips vitamin D per 200g: 0 Cookie Oatmeal With Chocolate Chips vitamin D per 300g: 0 Source of calories in Cookie Oatmeal With Chocolate Chips
Calorie percentages:
Protein: 4.75%
carbohydrate: 56.14%
Calculate Values for Custom Weight for Cookie Oatmeal With Chocolate Chips: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 457 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 457 Calories: Running: 46 minutes Walking: 91 minutes Cycling: 69 minutes Swimming: 69 minutes Weight Training: 91 minutes Yoga: 114 minutes Aerobics: 69 minutes Jumping Rope: 46 minutes Strength Training: 137 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
