Nutritional Values per 100g of Cookie Lemon Bar: Calories: 432 kcal Fat: 18.62 g Protein: 5.01 g Carbohydrates: 62.49 g Sugars: 42.1 g Fiber: 0.8 g Cholesterol: 68 mg Saturated Fats: 3.739 g
Additional Nutritional Information of Cookie Lemon Bar: item Value Added Sugar: NULL g Net-Carbs: 61.69 g Water: 12.88 g Omega 3s: 14 mg Omega 6s: 4966 mg PRAL score: 3.076 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 13 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 187 mcg Carotene, beta: 126 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 97 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8693 mg Fatty acids, total polyunsaturated: 5459 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Lemon Bar: Vitamin A, IU: NULL IU Vitamin A, RAE: 198 mcg Thiamin (B1): 0.171 mg Riboflavin (B2): 0.211 mg Niacin (B3): 1.39 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.046 mg Folate (B9): 40 mcg Vitamin B-12: 0.15 mcg Vitamin C: 3.5 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.07 mg Vitamin K: 19.3 mcg Choline: 48.4 mg
Minerals in Cookie Lemon Bar: Calcium: 42 mg Iron: 1.6 mg Potassium: 65 mg Magnesium: 9 mg Phosphorus: 75 mg Sodium: 226 mg Zinc: 0.42 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 14.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Lemon Bar: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Lemon Bar: Nutritional Facts About Cookie Lemon Bar by Weight: Calories per 100g in Cookie Lemon Bar: 432 Calories per 200g in Cookie Lemon Bar: 864 Calories per 300g in Cookie Lemon Bar: 1296 Cookie Lemon Bar protein per 100g: 5.01 Cookie Lemon Bar protein per 200g: 10.02 Cookie Lemon Bar protein per 300g: 15.03 Fiber per 100g in Cookie Lemon Bar: 0.8 Fiber per 200g in Cookie Lemon Bar: 1.6 Fiber per 300g in Cookie Lemon Bar: 2.4 Carbs in Cookie Lemon Bar per 100g: 62.49 Carbs in Cookie Lemon Bar per 200g: 124.98 Carbs in Cookie Lemon Bar per 300g: 187.47 Cookie Lemon Bar sodium per 100g: 226 Cookie Lemon Bar sodium per 200g: 452 Cookie Lemon Bar sodium per 300g: 678 Cookie Lemon Bar fat content per 100g: 18.62 Cookie Lemon Bar fat content per 200g: 37.24 Cookie Lemon Bar fat content per 300g: 55.86 Sugar content in Cookie Lemon Bar per 100g: 42.1 Sugar content in Cookie Lemon Bar per 200g: 84.2 Sugar content in Cookie Lemon Bar per 300g: 126.3 Cookie Lemon Bar vitamin D per 100g: 0.7 Cookie Lemon Bar vitamin D per 200g: 1.4 Cookie Lemon Bar vitamin D per 300g: 2.1 Source of calories in Cookie Lemon Bar
Calorie percentages:
Protein: 4.58%
carbohydrate: 57.12%
Calculate Values for Custom Weight for Cookie Lemon Bar: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 432 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 432 Calories: Running: 43 minutes Walking: 86 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 86 minutes Yoga: 108 minutes Aerobics: 65 minutes Jumping Rope: 43 minutes Strength Training: 130 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
