Nutritional Values per 100g of Cookie Graham Cracker With Chocolate And Marshmallow: Calories: 465 kcal Fat: 18.57 g Protein: 6.36 g Carbohydrates: 68.97 g Sugars: 43.87 g Fiber: 2.8 g Cholesterol: 12 mg Saturated Fats: 9.964 g
Additional Nutritional Information of Cookie Graham Cracker With Chocolate And Marshmallow: item Value Added Sugar: NULL g Net-Carbs: 66.17 g Water: 4.6 g Omega 3s: 264 mg Omega 6s: 2169 mg PRAL score: 1.356 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 11 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4486 mg Fatty acids, total polyunsaturated: 2455 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Graham Cracker With Chocolate And Marshmallow: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.139 mg Riboflavin (B2): 0.255 mg Niacin (B3): 1.648 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.069 mg Folate (B9): 33 mcg Vitamin B-12: 0.38 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 7.5 mcg Choline: 25.4 mg
Minerals in Cookie Graham Cracker With Chocolate And Marshmallow: Calcium: 122 mg Iron: 2.46 mg Potassium: 245 mg Magnesium: 45 mg Phosphorus: 167 mg Sodium: 202 mg Zinc: 1.49 mg Copper: 0.321 mg Manganese: NULL mg Selenium: 4.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Graham Cracker With Chocolate And Marshmallow: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Graham Cracker With Chocolate And Marshmallow: Nutritional Facts About Cookie Graham Cracker With Chocolate And Marshmallow by Weight: Calories per 100g in Cookie Graham Cracker With Chocolate And Marshmallow: 465 Calories per 200g in Cookie Graham Cracker With Chocolate And Marshmallow: 930 Calories per 300g in Cookie Graham Cracker With Chocolate And Marshmallow: 1395 Cookie Graham Cracker With Chocolate And Marshmallow protein per 100g: 6.36 Cookie Graham Cracker With Chocolate And Marshmallow protein per 200g: 12.72 Cookie Graham Cracker With Chocolate And Marshmallow protein per 300g: 19.08 Fiber per 100g in Cookie Graham Cracker With Chocolate And Marshmallow: 2.8 Fiber per 200g in Cookie Graham Cracker With Chocolate And Marshmallow: 5.6 Fiber per 300g in Cookie Graham Cracker With Chocolate And Marshmallow: 8.4 Carbs in Cookie Graham Cracker With Chocolate And Marshmallow per 100g: 68.97 Carbs in Cookie Graham Cracker With Chocolate And Marshmallow per 200g: 137.94 Carbs in Cookie Graham Cracker With Chocolate And Marshmallow per 300g: 206.91 Cookie Graham Cracker With Chocolate And Marshmallow sodium per 100g: 202 Cookie Graham Cracker With Chocolate And Marshmallow sodium per 200g: 404 Cookie Graham Cracker With Chocolate And Marshmallow sodium per 300g: 606 Cookie Graham Cracker With Chocolate And Marshmallow fat content per 100g: 18.57 Cookie Graham Cracker With Chocolate And Marshmallow fat content per 200g: 37.14 Cookie Graham Cracker With Chocolate And Marshmallow fat content per 300g: 55.71 Sugar content in Cookie Graham Cracker With Chocolate And Marshmallow per 100g: 43.87 Sugar content in Cookie Graham Cracker With Chocolate And Marshmallow per 200g: 87.74 Sugar content in Cookie Graham Cracker With Chocolate And Marshmallow per 300g: 131.61 Cookie Graham Cracker With Chocolate And Marshmallow vitamin D per 100g: 0 Cookie Graham Cracker With Chocolate And Marshmallow vitamin D per 200g: 0 Cookie Graham Cracker With Chocolate And Marshmallow vitamin D per 300g: 0 Source of calories in Cookie Graham Cracker With Chocolate And Marshmallow
Calorie percentages:
Protein: 5.43%
carbohydrate: 58.89%
Calculate Values for Custom Weight for Cookie Graham Cracker With Chocolate And Marshmallow: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 465 Calories: Running: 12 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 465 Calories: Running: 47 minutes Walking: 93 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 93 minutes Yoga: 116 minutes Aerobics: 70 minutes Jumping Rope: 47 minutes Strength Training: 140 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
