Nutritional Values per 100g of Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: Calories: 430 kcal Fat: 14.62 g Protein: 3.37 g Carbohydrates: 72.59 g Sugars: 45.85 g Fiber: 0.4 g Cholesterol: 63 mg Saturated Fats: 6.851 g
Additional Nutritional Information of Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: item Value Added Sugar: NULL g Net-Carbs: 72.19 g Water: 8.43 g Omega 3s: 11 mg Omega 6s: 2157 mg PRAL score: 1.948 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 37 mcg Food Folate: 3 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 146 mcg Carotene, beta: 65 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4426 mg Fatty acids, total polyunsaturated: 2526 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 152 mcg Thiamin (B1): 0.199 mg Riboflavin (B2): 0.193 mg Niacin (B3): 1.708 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.303 mg Folate (B9): 41 mcg Vitamin B-12: 0.21 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.9 mg Vitamin K: 8.6 mcg Choline: 4.7 mg
Minerals in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: Calcium: 21 mg Iron: 1.21 mg Potassium: 66 mg Magnesium: 7 mg Phosphorus: 58 mg Sodium: 204 mg Zinc: 0.22 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 4.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: Nutritional Facts About Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate by Weight: Calories per 100g in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: 430 Calories per 200g in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: 860 Calories per 300g in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: 1290 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate protein per 100g: 3.37 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate protein per 200g: 6.74 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate protein per 300g: 10.11 Fiber per 100g in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: 0.4 Fiber per 200g in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: 0.8 Fiber per 300g in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: 1.2 Carbs in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate per 100g: 72.59 Carbs in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate per 200g: 145.18 Carbs in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate per 300g: 217.77 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate sodium per 100g: 204 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate sodium per 200g: 408 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate sodium per 300g: 612 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate fat content per 100g: 14.62 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate fat content per 200g: 29.24 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate fat content per 300g: 43.86 Sugar content in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate per 100g: 45.85 Sugar content in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate per 200g: 91.7 Sugar content in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate per 300g: 137.55 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate vitamin D per 100g: 0.5 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate vitamin D per 200g: 1 Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate vitamin D per 300g: 1.5 Source of calories in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate
Calorie percentages:
Protein: 3.10%
carbohydrate: 66.69%
Calculate Values for Custom Weight for Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 430 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 430 Calories: Running: 43 minutes Walking: 86 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 86 minutes Yoga: 108 minutes Aerobics: 65 minutes Jumping Rope: 43 minutes Strength Training: 129 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
