Nutritional Values per 100g of Cookie Butter Or Sugar With Fruit And/or Nuts: Calories: 466 kcal Fat: 20.96 g Protein: 6.59 g Carbohydrates: 65.08 g Sugars: 22.87 g Fiber: 1.6 g Cholesterol: 94 mg Saturated Fats: 9.426 g
Additional Nutritional Information of Cookie Butter Or Sugar With Fruit And/or Nuts: item Value Added Sugar: NULL g Net-Carbs: 63.48 g Water: 5.72 g Omega 3s: 17 mg Omega 6s: 3948 mg PRAL score: 2.385 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 56 mcg Food Folate: 12 mcg Folate DFE: 108 mcg Betaine: NULL mg Retinol: 130 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5237 mg Fatty acids, total polyunsaturated: 5001 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Butter Or Sugar With Fruit And/or Nuts: Vitamin A, IU: NULL IU Vitamin A, RAE: 133 mcg Thiamin (B1): 0.332 mg Riboflavin (B2): 0.295 mg Niacin (B3): 2.731 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.092 mg Folate (B9): 68 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0.3 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 2 mcg Choline: 9.9 mg
Minerals in Cookie Butter Or Sugar With Fruit And/or Nuts: Calcium: 37 mg Iron: 2.24 mg Potassium: 201 mg Magnesium: 27 mg Phosphorus: 124 mg Sodium: 228 mg Zinc: 0.6 mg Copper: 0.333 mg Manganese: NULL mg Selenium: 7.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Butter Or Sugar With Fruit And/or Nuts: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Butter Or Sugar With Fruit And/or Nuts: Nutritional Facts About Cookie Butter Or Sugar With Fruit And/or Nuts by Weight: Calories per 100g in Cookie Butter Or Sugar With Fruit And/or Nuts: 466 Calories per 200g in Cookie Butter Or Sugar With Fruit And/or Nuts: 932 Calories per 300g in Cookie Butter Or Sugar With Fruit And/or Nuts: 1398 Cookie Butter Or Sugar With Fruit And/or Nuts protein per 100g: 6.59 Cookie Butter Or Sugar With Fruit And/or Nuts protein per 200g: 13.18 Cookie Butter Or Sugar With Fruit And/or Nuts protein per 300g: 19.77 Fiber per 100g in Cookie Butter Or Sugar With Fruit And/or Nuts: 1.6 Fiber per 200g in Cookie Butter Or Sugar With Fruit And/or Nuts: 3.2 Fiber per 300g in Cookie Butter Or Sugar With Fruit And/or Nuts: 4.8 Carbs in Cookie Butter Or Sugar With Fruit And/or Nuts per 100g: 65.08 Carbs in Cookie Butter Or Sugar With Fruit And/or Nuts per 200g: 130.16 Carbs in Cookie Butter Or Sugar With Fruit And/or Nuts per 300g: 195.24 Cookie Butter Or Sugar With Fruit And/or Nuts sodium per 100g: 228 Cookie Butter Or Sugar With Fruit And/or Nuts sodium per 200g: 456 Cookie Butter Or Sugar With Fruit And/or Nuts sodium per 300g: 684 Cookie Butter Or Sugar With Fruit And/or Nuts fat content per 100g: 20.96 Cookie Butter Or Sugar With Fruit And/or Nuts fat content per 200g: 41.92 Cookie Butter Or Sugar With Fruit And/or Nuts fat content per 300g: 62.88 Sugar content in Cookie Butter Or Sugar With Fruit And/or Nuts per 100g: 22.87 Sugar content in Cookie Butter Or Sugar With Fruit And/or Nuts per 200g: 45.74 Sugar content in Cookie Butter Or Sugar With Fruit And/or Nuts per 300g: 68.61 Cookie Butter Or Sugar With Fruit And/or Nuts vitamin D per 100g: 0.3 Cookie Butter Or Sugar With Fruit And/or Nuts vitamin D per 200g: 0.6 Cookie Butter Or Sugar With Fruit And/or Nuts vitamin D per 300g: 0.9 Source of calories in Cookie Butter Or Sugar With Fruit And/or Nuts
Calorie percentages:
Protein: 5.55%
carbohydrate: 54.77%
Calculate Values for Custom Weight for Cookie Butter Or Sugar With Fruit And/or Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 466 Calories: Running: 12 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 466 Calories: Running: 47 minutes Walking: 93 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 93 minutes Yoga: 117 minutes Aerobics: 70 minutes Jumping Rope: 47 minutes Strength Training: 140 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
