Nutritional Values per 100g of Cookie Biscotti: Calories: 366 kcal Fat: 7.84 g Protein: 7.39 g Carbohydrates: 66.57 g Sugars: 28.51 g Fiber: 1.4 g Cholesterol: 42 mg Saturated Fats: 1.28 g
Additional Nutritional Information of Cookie Biscotti: item Value Added Sugar: NULL g Net-Carbs: 65.17 g Water: 16.52 g Omega 3s: 8 mg Omega 6s: 2620 mg PRAL score: 7.718 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 53 mcg Food Folate: 14 mcg Folate DFE: 105 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 65 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3105 mg Fatty acids, total polyunsaturated: 2984 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookie Biscotti: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.315 mg Riboflavin (B2): 0.308 mg Niacin (B3): 2.65 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.039 mg Folate (B9): 68 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.93 mg Vitamin K: 7.4 mcg Choline: 31.7 mg
Minerals in Cookie Biscotti: Calcium: 111 mg Iron: 2.68 mg Potassium: 83 mg Magnesium: 14 mg Phosphorus: 207 mg Sodium: 264 mg Zinc: 0.51 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 21.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookie Biscotti: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookie Biscotti: Nutritional Facts About Cookie Biscotti by Weight: Calories per 100g in Cookie Biscotti: 366 Calories per 200g in Cookie Biscotti: 732 Calories per 300g in Cookie Biscotti: 1098 Cookie Biscotti protein per 100g: 7.39 Cookie Biscotti protein per 200g: 14.78 Cookie Biscotti protein per 300g: 22.17 Fiber per 100g in Cookie Biscotti: 1.4 Fiber per 200g in Cookie Biscotti: 2.8 Fiber per 300g in Cookie Biscotti: 4.2 Carbs in Cookie Biscotti per 100g: 66.57 Carbs in Cookie Biscotti per 200g: 133.14 Carbs in Cookie Biscotti per 300g: 199.71 Cookie Biscotti sodium per 100g: 264 Cookie Biscotti sodium per 200g: 528 Cookie Biscotti sodium per 300g: 792 Cookie Biscotti fat content per 100g: 7.84 Cookie Biscotti fat content per 200g: 15.68 Cookie Biscotti fat content per 300g: 23.52 Sugar content in Cookie Biscotti per 100g: 28.51 Sugar content in Cookie Biscotti per 200g: 57.02 Sugar content in Cookie Biscotti per 300g: 85.53 Cookie Biscotti vitamin D per 100g: 0.2 Cookie Biscotti vitamin D per 200g: 0.4 Cookie Biscotti vitamin D per 300g: 0.6 Source of calories in Cookie Biscotti
Calorie percentages:
Protein: 8.07%
carbohydrate: 72.67%
Calculate Values for Custom Weight for Cookie Biscotti: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 366 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 366 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
