Nutritional Values per 100g of Cooked Turnip Greens: Calories: 20 kcal Fat: 0.23 g Protein: 1.14 g Carbohydrates: 4.36 g Sugars: 0.53 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 0.053 g
Additional Nutritional Information of Cooked Turnip Greens: item Value Added Sugar: NULL g Net-Carbs: 0.86 g Water: 93.2 g Omega 3s: 64 mg Omega 6s: 28 mg PRAL score: -5.011 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 118 mcg Folate DFE: 118 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4575 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8440 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 91 mg Alcohol: 121 g Theobromine: 69 mg
Vitamins in Cooked Turnip Greens: Vitamin A, IU: 7625 IU Vitamin A, RAE: 381 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.072 mg Niacin (B3): 0.411 mg Pantothenic acid (B5): 0.274 mg Vitamin B6: 0.18 mg Folate (B9): 118 mcg Vitamin B-12: 0 mcg Vitamin C: 27.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.88 mg Vitamin K: 367.6 mcg Choline: 0.3 mg
Minerals in Cooked Turnip Greens: Calcium: 137 mg Iron: 0.8 mg Potassium: 203 mg Magnesium: 22 mg Phosphorus: 29 mg Sodium: 29 mg Zinc: 0.14 mg Copper: 0.253 mg Manganese: 0.337 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Turnip Greens: Tryptophan: 20 mg Threonine: 63 mg Isoleucine: 59 mg Leucine: 105 mg Lysine: 74 mg Methionine: 26 mg Cystine: 13 mg Phenylalanine: 70 mg Tyrosine: 44 mg Valine: 78 mg Arginine: 72 mg Histidine: 28 mg Alanine: 78 mg Aspartic acid: 121 mg Glutamic acid: 156 mg Glycine: 69 mg Proline: 54 mg Serine: 47 mg Hydroxyproline: NULL mg
Caffeine in Cooked Turnip Greens: Nutritional Facts About Cooked Turnip Greens by Weight: Calories per 100g in Cooked Turnip Greens: 20 Calories per 200g in Cooked Turnip Greens: 40 Calories per 300g in Cooked Turnip Greens: 60 Cooked Turnip Greens protein per 100g: 1.14 Cooked Turnip Greens protein per 200g: 2.28 Cooked Turnip Greens protein per 300g: 3.42 Fiber per 100g in Cooked Turnip Greens: 3.5 Fiber per 200g in Cooked Turnip Greens: 7 Fiber per 300g in Cooked Turnip Greens: 10.5 Carbs in Cooked Turnip Greens per 100g: 4.36 Carbs in Cooked Turnip Greens per 200g: 8.72 Carbs in Cooked Turnip Greens per 300g: 13.08 Cooked Turnip Greens sodium per 100g: 29 Cooked Turnip Greens sodium per 200g: 58 Cooked Turnip Greens sodium per 300g: 87 Cooked Turnip Greens fat content per 100g: 0.23 Cooked Turnip Greens fat content per 200g: 0.46 Cooked Turnip Greens fat content per 300g: 0.69 Sugar content in Cooked Turnip Greens per 100g: 0.53 Sugar content in Cooked Turnip Greens per 200g: 1.06 Sugar content in Cooked Turnip Greens per 300g: 1.59 Cooked Turnip Greens vitamin D per 100g: 0 Cooked Turnip Greens vitamin D per 200g: 0 Cooked Turnip Greens vitamin D per 300g: 0 Source of calories in Cooked Turnip Greens
Calorie percentages:
Protein: 18.94%
carbohydrate: 72.46%
Calculate Values for Custom Weight for Cooked Turnip Greens: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
