Nutritional Values per 100g of Cooked Tomatoes: Calories: 18 kcal Fat: 0.11 g Protein: 0.95 g Carbohydrates: 4.01 g Sugars: 2.49 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.015 g
Additional Nutritional Information of Cooked Tomatoes: item Value Added Sugar: NULL g Net-Carbs: 3.31 g Water: 94.34 g Omega 3s: 2 mg Omega 6s: 42 mg PRAL score: -3.478 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.18 g Fructose: 1.31 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 293 mcg Carotene, alpha: 0 mcg Lycopene: 3041 mcg Lutein + Zeaxanthin: 94 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16 mg Fatty acids, total polyunsaturated: 44 mg Alcohol: 148 g Theobromine: 26 mg
Vitamins in Cooked Tomatoes: Vitamin A, IU: 489 IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.532 mg Pantothenic acid (B5): 0.129 mg Vitamin B6: 0.079 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 22.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 2.8 mcg Choline: 6.9 mg
Minerals in Cooked Tomatoes: Calcium: 11 mg Iron: 0.68 mg Potassium: 218 mg Magnesium: 9 mg Phosphorus: 28 mg Sodium: 11 mg Zinc: 0.14 mg Copper: 0.075 mg Manganese: 0.105 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Tomatoes: Tryptophan: 8 mg Threonine: 27 mg Isoleucine: 26 mg Leucine: 39 mg Lysine: 39 mg Methionine: 9 mg Cystine: 14 mg Phenylalanine: 28 mg Tyrosine: 18 mg Valine: 27 mg Arginine: 26 mg Histidine: 16 mg Alanine: 30 mg Aspartic acid: 148 mg Glutamic acid: 393 mg Glycine: 26 mg Proline: 20 mg Serine: 28 mg Hydroxyproline: NULL mg
Caffeine in Cooked Tomatoes: Nutritional Facts About Cooked Tomatoes by Weight: Calories per 100g in Cooked Tomatoes: 18 Calories per 200g in Cooked Tomatoes: 36 Calories per 300g in Cooked Tomatoes: 54 Cooked Tomatoes protein per 100g: 0.95 Cooked Tomatoes protein per 200g: 1.9 Cooked Tomatoes protein per 300g: 2.85 Fiber per 100g in Cooked Tomatoes: 0.7 Fiber per 200g in Cooked Tomatoes: 1.4 Fiber per 300g in Cooked Tomatoes: 2.1 Carbs in Cooked Tomatoes per 100g: 4.01 Carbs in Cooked Tomatoes per 200g: 8.02 Carbs in Cooked Tomatoes per 300g: 12.03 Cooked Tomatoes sodium per 100g: 11 Cooked Tomatoes sodium per 200g: 22 Cooked Tomatoes sodium per 300g: 33 Cooked Tomatoes fat content per 100g: 0.11 Cooked Tomatoes fat content per 200g: 0.22 Cooked Tomatoes fat content per 300g: 0.33 Sugar content in Cooked Tomatoes per 100g: 2.49 Sugar content in Cooked Tomatoes per 200g: 4.98 Sugar content in Cooked Tomatoes per 300g: 7.47 Cooked Tomatoes vitamin D per 100g: 0 Cooked Tomatoes vitamin D per 200g: 0 Cooked Tomatoes vitamin D per 300g: 0 Source of calories in Cooked Tomatoes
Calorie percentages:
Protein: 18.24%
carbohydrate: 77.00%
Calculate Values for Custom Weight for Cooked Tomatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 18 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 18 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
