Nutritional Values per 100g of Cooked Podded Peas: Calories: 52 kcal Fat: 0.38 g Protein: 3.5 g Carbohydrates: 9.02 g Sugars: 4.82 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.073 g
Additional Nutritional Information of Cooked Podded Peas: item Value Added Sugar: NULL g Net-Carbs: 5.92 g Water: 86.6 g Omega 3s: 25 mg Omega 6s: 142 mg PRAL score: -2.221 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 760 mcg Carotene, alpha: 53 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 893 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 39 mg Fatty acids, total polyunsaturated: 167 mg Alcohol: 286 g Theobromine: 90 mg
Vitamins in Cooked Podded Peas: Vitamin A, IU: 1311 IU Vitamin A, RAE: 66 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.119 mg Niacin (B3): 0.563 mg Pantothenic acid (B5): 0.857 mg Vitamin B6: 0.174 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 22 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 30.2 mcg Choline: 21 mg
Minerals in Cooked Podded Peas: Calcium: 59 mg Iron: 2.4 mg Potassium: 217 mg Magnesium: 28 mg Phosphorus: 58 mg Sodium: 5 mg Zinc: 0.49 mg Copper: 0.09 mg Manganese: 0.28 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Podded Peas: Tryptophan: 34 mg Threonine: 123 mg Isoleucine: 202 mg Leucine: 286 mg Lysine: 252 mg Methionine: 14 mg Cystine: 40 mg Phenylalanine: 112 mg Tyrosine: 123 mg Valine: 342 mg Arginine: 168 mg Histidine: 22 mg Alanine: 73 mg Aspartic acid: 286 mg Glutamic acid: 560 mg Glycine: 90 mg Proline: 78 mg Serine: 157 mg Hydroxyproline: NULL mg
Caffeine in Cooked Podded Peas: Nutritional Facts About Cooked Podded Peas by Weight: Calories per 100g in Cooked Podded Peas: 52 Calories per 200g in Cooked Podded Peas: 104 Calories per 300g in Cooked Podded Peas: 156 Cooked Podded Peas protein per 100g: 3.5 Cooked Podded Peas protein per 200g: 7 Cooked Podded Peas protein per 300g: 10.5 Fiber per 100g in Cooked Podded Peas: 3.1 Fiber per 200g in Cooked Podded Peas: 6.2 Fiber per 300g in Cooked Podded Peas: 9.3 Carbs in Cooked Podded Peas per 100g: 9.02 Carbs in Cooked Podded Peas per 200g: 18.04 Carbs in Cooked Podded Peas per 300g: 27.06 Cooked Podded Peas sodium per 100g: 5 Cooked Podded Peas sodium per 200g: 10 Cooked Podded Peas sodium per 300g: 15 Cooked Podded Peas fat content per 100g: 0.38 Cooked Podded Peas fat content per 200g: 0.76 Cooked Podded Peas fat content per 300g: 1.14 Sugar content in Cooked Podded Peas per 100g: 4.82 Sugar content in Cooked Podded Peas per 200g: 9.64 Sugar content in Cooked Podded Peas per 300g: 14.46 Cooked Podded Peas vitamin D per 100g: 0 Cooked Podded Peas vitamin D per 200g: 0 Cooked Podded Peas vitamin D per 300g: 0 Source of calories in Cooked Podded Peas
Calorie percentages:
Protein: 26.17%
carbohydrate: 67.44%
Calculate Values for Custom Weight for Cooked Podded Peas: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
