Nutritional Values per 100g of Cooked Green Peas (Salted): Calories: 84 kcal Fat: 0.22 g Protein: 5.36 g Carbohydrates: 15.63 g Sugars: 5.93 g Fiber: 5.5 g Cholesterol: 0 mg Saturated Fats: 0.039 g
Additional Nutritional Information of Cooked Green Peas (Salted): item Value Added Sugar: NULL g Net-Carbs: 10.13 g Water: 77.87 g Omega 3s: 19 mg Omega 6s: 82 mg PRAL score: -0.139 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5.22 g Glucose (Dextrose): 0.13 g Fructose: 0.41 g Lactose: 0 g Maltose: 0.18 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 63 mcg Folate DFE: 63 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 470 mcg Carotene, alpha: 22 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2593 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19 mg Fatty acids, total polyunsaturated: 102 mg Alcohol: 490 g Theobromine: 182 mg
Vitamins in Cooked Green Peas (Salted): Vitamin A, IU: 801 IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.259 mg Riboflavin (B2): 0.149 mg Niacin (B3): 2.021 mg Pantothenic acid (B5): 0.153 mg Vitamin B6: 0.216 mg Folate (B9): 63 mcg Vitamin B-12: 0 mcg Vitamin C: 14.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 25.9 mcg Choline: 29.7 mg
Minerals in Cooked Green Peas (Salted): Calcium: 27 mg Iron: 1.54 mg Potassium: 271 mg Magnesium: 39 mg Phosphorus: 117 mg Sodium: 239 mg Zinc: 1.19 mg Copper: 0.173 mg Manganese: 0.525 mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Green Peas (Salted): Tryptophan: 37 mg Threonine: 201 mg Isoleucine: 193 mg Leucine: 320 mg Lysine: 314 mg Methionine: 81 mg Cystine: 32 mg Phenylalanine: 198 mg Tyrosine: 112 mg Valine: 232 mg Arginine: 423 mg Histidine: 105 mg Alanine: 237 mg Aspartic acid: 490 mg Glutamic acid: 733 mg Glycine: 182 mg Proline: 171 mg Serine: 179 mg Hydroxyproline: NULL mg
Caffeine in Cooked Green Peas (Salted): Nutritional Facts About Cooked Green Peas (Salted) by Weight: Calories per 100g in Cooked Green Peas (Salted): 84 Calories per 200g in Cooked Green Peas (Salted): 168 Calories per 300g in Cooked Green Peas (Salted): 252 Cooked Green Peas (Salted) protein per 100g: 5.36 Cooked Green Peas (Salted) protein per 200g: 10.72 Cooked Green Peas (Salted) protein per 300g: 16.08 Fiber per 100g in Cooked Green Peas (Salted): 5.5 Fiber per 200g in Cooked Green Peas (Salted): 11 Fiber per 300g in Cooked Green Peas (Salted): 16.5 Carbs in Cooked Green Peas (Salted) per 100g: 15.63 Carbs in Cooked Green Peas (Salted) per 200g: 31.26 Carbs in Cooked Green Peas (Salted) per 300g: 46.89 Cooked Green Peas (Salted) sodium per 100g: 239 Cooked Green Peas (Salted) sodium per 200g: 478 Cooked Green Peas (Salted) sodium per 300g: 717 Cooked Green Peas (Salted) fat content per 100g: 0.22 Cooked Green Peas (Salted) fat content per 200g: 0.44 Cooked Green Peas (Salted) fat content per 300g: 0.66 Sugar content in Cooked Green Peas (Salted) per 100g: 5.93 Sugar content in Cooked Green Peas (Salted) per 200g: 11.86 Sugar content in Cooked Green Peas (Salted) per 300g: 17.79 Cooked Green Peas (Salted) vitamin D per 100g: 0 Cooked Green Peas (Salted) vitamin D per 200g: 0 Cooked Green Peas (Salted) vitamin D per 300g: 0 Source of calories in Cooked Green Peas (Salted)
Calorie percentages:
Protein: 24.95%
carbohydrate: 72.75%
Calculate Values for Custom Weight for Cooked Green Peas (Salted): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 84 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 84 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
