Nutritional Values per 100g of Cooked Chrysanthemum: Calories: 20 kcal Fat: 0.09 g Protein: 1.64 g Carbohydrates: 4.31 g Sugars: 2.01 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.022 g
Additional Nutritional Information of Cooked Chrysanthemum: item Value Added Sugar: NULL g Net-Carbs: 2.01 g Water: 92.49 g Omega 3s: 6 mg Omega 6s: 34 mg PRAL score: -10.982 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 50 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1543 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3467 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 39 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cooked Chrysanthemum: Vitamin A, IU: 2572 IU Vitamin A, RAE: 129 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.16 mg Niacin (B3): 0.72 mg Pantothenic acid (B5): 0.042 mg Vitamin B6: 0.118 mg Folate (B9): 50 mcg Vitamin B-12: 0 mcg Vitamin C: 23.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.5 mg Vitamin K: 142.7 mcg Choline: 12.8 mg
Minerals in Cooked Chrysanthemum: Calcium: 69 mg Iron: 3.74 mg Potassium: 569 mg Magnesium: 18 mg Phosphorus: 43 mg Sodium: 53 mg Zinc: 0.2 mg Copper: 0.133 mg Manganese: 0.355 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Chrysanthemum: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cooked Chrysanthemum: Nutritional Facts About Cooked Chrysanthemum by Weight: Calories per 100g in Cooked Chrysanthemum: 20 Calories per 200g in Cooked Chrysanthemum: 40 Calories per 300g in Cooked Chrysanthemum: 60 Cooked Chrysanthemum protein per 100g: 1.64 Cooked Chrysanthemum protein per 200g: 3.28 Cooked Chrysanthemum protein per 300g: 4.92 Fiber per 100g in Cooked Chrysanthemum: 2.3 Fiber per 200g in Cooked Chrysanthemum: 4.6 Fiber per 300g in Cooked Chrysanthemum: 6.9 Carbs in Cooked Chrysanthemum per 100g: 4.31 Carbs in Cooked Chrysanthemum per 200g: 8.62 Carbs in Cooked Chrysanthemum per 300g: 12.93 Cooked Chrysanthemum sodium per 100g: 53 Cooked Chrysanthemum sodium per 200g: 106 Cooked Chrysanthemum sodium per 300g: 159 Cooked Chrysanthemum fat content per 100g: 0.09 Cooked Chrysanthemum fat content per 200g: 0.18 Cooked Chrysanthemum fat content per 300g: 0.27 Sugar content in Cooked Chrysanthemum per 100g: 2.01 Sugar content in Cooked Chrysanthemum per 200g: 4.02 Sugar content in Cooked Chrysanthemum per 300g: 6.03 Cooked Chrysanthemum vitamin D per 100g: 0 Cooked Chrysanthemum vitamin D per 200g: 0 Cooked Chrysanthemum vitamin D per 300g: 0 Source of calories in Cooked Chrysanthemum
Calorie percentages:
Protein: 26.66%
carbohydrate: 70.05%
Calculate Values for Custom Weight for Cooked Chrysanthemum: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
