Nutritional Values per 100g of Cooked Cauliflower: Calories: 23 kcal Fat: 0.45 g Protein: 1.84 g Carbohydrates: 4.11 g Sugars: 2.08 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.07 g
Additional Nutritional Information of Cooked Cauliflower: item Value Added Sugar: NULL g Net-Carbs: 1.81 g Water: 93 g Omega 3s: 167 mg Omega 6s: 50 mg PRAL score: -1.355 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 29 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 32 mg Fatty acids, total polyunsaturated: 217 mg Alcohol: 216 g Theobromine: 59 mg
Vitamins in Cooked Cauliflower: Vitamin A, IU: 12 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.052 mg Niacin (B3): 0.41 mg Pantothenic acid (B5): 0.508 mg Vitamin B6: 0.173 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 44.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 13.8 mcg Choline: 39.1 mg
Minerals in Cooked Cauliflower: Calcium: 16 mg Iron: 0.32 mg Potassium: 142 mg Magnesium: 9 mg Phosphorus: 32 mg Sodium: 15 mg Zinc: 0.17 mg Copper: 0.018 mg Manganese: 0.132 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Cauliflower: Tryptophan: 24 mg Threonine: 67 mg Isoleucine: 70 mg Leucine: 107 mg Lysine: 99 mg Methionine: 26 mg Cystine: 21 mg Phenylalanine: 66 mg Tyrosine: 40 mg Valine: 92 mg Arginine: 89 mg Histidine: 37 mg Alanine: 97 mg Aspartic acid: 216 mg Glutamic acid: 245 mg Glycine: 59 mg Proline: 79 mg Serine: 96 mg Hydroxyproline: NULL mg
Caffeine in Cooked Cauliflower: Nutritional Facts About Cooked Cauliflower by Weight: Calories per 100g in Cooked Cauliflower: 23 Calories per 200g in Cooked Cauliflower: 46 Calories per 300g in Cooked Cauliflower: 69 Cooked Cauliflower protein per 100g: 1.84 Cooked Cauliflower protein per 200g: 3.68 Cooked Cauliflower protein per 300g: 5.52 Fiber per 100g in Cooked Cauliflower: 2.3 Fiber per 200g in Cooked Cauliflower: 4.6 Fiber per 300g in Cooked Cauliflower: 6.9 Carbs in Cooked Cauliflower per 100g: 4.11 Carbs in Cooked Cauliflower per 200g: 8.22 Carbs in Cooked Cauliflower per 300g: 12.33 Cooked Cauliflower sodium per 100g: 15 Cooked Cauliflower sodium per 200g: 30 Cooked Cauliflower sodium per 300g: 45 Cooked Cauliflower fat content per 100g: 0.45 Cooked Cauliflower fat content per 200g: 0.9 Cooked Cauliflower fat content per 300g: 1.35 Sugar content in Cooked Cauliflower per 100g: 2.08 Sugar content in Cooked Cauliflower per 200g: 4.16 Sugar content in Cooked Cauliflower per 300g: 6.24 Cooked Cauliflower vitamin D per 100g: 0 Cooked Cauliflower vitamin D per 200g: 0 Cooked Cauliflower vitamin D per 300g: 0 Source of calories in Cooked Cauliflower
Calorie percentages:
Protein: 26.43%
carbohydrate: 59.03%
Calculate Values for Custom Weight for Cooked Cauliflower: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
