Nutritional Values per 100g of Cooked Butternut Squash: Calories: 40 kcal Fat: 0.09 g Protein: 0.9 g Carbohydrates: 10.49 g Sugars: 1.97 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.019 g
Additional Nutritional Information of Cooked Butternut Squash: item Value Added Sugar: NULL g Net-Carbs: 7.29 g Water: 87.8 g Omega 3s: 24 mg Omega 6s: 14 mg PRAL score: -5.848 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4570 mcg Carotene, alpha: 1130 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 38 mg Alcohol: 97 g Theobromine: 33 mg
Vitamins in Cooked Butternut Squash: Vitamin A, IU: 11155 IU Vitamin A, RAE: 558 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.017 mg Niacin (B3): 0.969 mg Pantothenic acid (B5): 0.359 mg Vitamin B6: 0.124 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 15.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.29 mg Vitamin K: 1 mcg Choline: NULL mg
Minerals in Cooked Butternut Squash: Calcium: 41 mg Iron: 0.6 mg Potassium: 284 mg Magnesium: 29 mg Phosphorus: 27 mg Sodium: 4 mg Zinc: 0.13 mg Copper: 0.065 mg Manganese: 0.172 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Butternut Squash: Tryptophan: 13 mg Threonine: 27 mg Isoleucine: 35 mg Leucine: 51 mg Lysine: 33 mg Methionine: 11 mg Cystine: 8 mg Phenylalanine: 35 mg Tyrosine: 30 mg Valine: 39 mg Arginine: 50 mg Histidine: 17 mg Alanine: 38 mg Aspartic acid: 97 mg Glutamic acid: 157 mg Glycine: 33 mg Proline: 32 mg Serine: 35 mg Hydroxyproline: NULL mg
Caffeine in Cooked Butternut Squash: Nutritional Facts About Cooked Butternut Squash by Weight: Calories per 100g in Cooked Butternut Squash: 40 Calories per 200g in Cooked Butternut Squash: 80 Calories per 300g in Cooked Butternut Squash: 120 Cooked Butternut Squash protein per 100g: 0.9 Cooked Butternut Squash protein per 200g: 1.8 Cooked Butternut Squash protein per 300g: 2.7 Fiber per 100g in Cooked Butternut Squash: 3.2 Fiber per 200g in Cooked Butternut Squash: 6.4 Fiber per 300g in Cooked Butternut Squash: 9.6 Carbs in Cooked Butternut Squash per 100g: 10.49 Carbs in Cooked Butternut Squash per 200g: 20.98 Carbs in Cooked Butternut Squash per 300g: 31.47 Cooked Butternut Squash sodium per 100g: 4 Cooked Butternut Squash sodium per 200g: 8 Cooked Butternut Squash sodium per 300g: 12 Cooked Butternut Squash fat content per 100g: 0.09 Cooked Butternut Squash fat content per 200g: 0.18 Cooked Butternut Squash fat content per 300g: 0.27 Sugar content in Cooked Butternut Squash per 100g: 1.97 Sugar content in Cooked Butternut Squash per 200g: 3.94 Sugar content in Cooked Butternut Squash per 300g: 5.91 Cooked Butternut Squash vitamin D per 100g: 0 Cooked Butternut Squash vitamin D per 200g: 0 Cooked Butternut Squash vitamin D per 300g: 0 Source of calories in Cooked Butternut Squash
Calorie percentages:
Protein: 7.76%
carbohydrate: 90.49%
Calculate Values for Custom Weight for Cooked Butternut Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 40 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 40 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
