Nutritional Values per 100g of Cooked Broccoli Raab: Calories: 25 kcal Fat: 0.52 g Protein: 3.83 g Carbohydrates: 3.12 g Sugars: 0.62 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.089 g
Additional Nutritional Information of Cooked Broccoli Raab: item Value Added Sugar: NULL g Net-Carbs: 0.32 g Water: 91.41 g Omega 3s: 201 mg Omega 6s: 31 mg PRAL score: -4.571 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.15 g Glucose (Dextrose): 0.23 g Fructose: 0.24 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 71 mcg Folate DFE: 71 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 2720 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1683 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 46 mg Fatty acids, total polyunsaturated: 232 mg Alcohol: 434 g Theobromine: 148 mg
Vitamins in Cooked Broccoli Raab: Vitamin A, IU: 4533 IU Vitamin A, RAE: 227 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.14 mg Niacin (B3): 2.015 mg Pantothenic acid (B5): 0.448 mg Vitamin B6: 0.22 mg Folate (B9): 71 mcg Vitamin B-12: 0 mcg Vitamin C: 37 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.53 mg Vitamin K: 256 mcg Choline: 33.6 mg
Minerals in Cooked Broccoli Raab: Calcium: 118 mg Iron: 1.27 mg Potassium: 343 mg Magnesium: 27 mg Phosphorus: 82 mg Sodium: 56 mg Zinc: 0.54 mg Copper: 0.075 mg Manganese: 0.38 mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Broccoli Raab: Tryptophan: 52 mg Threonine: 128 mg Isoleucine: 125 mg Leucine: 206 mg Lysine: 239 mg Methionine: 58 mg Cystine: 47 mg Phenylalanine: 154 mg Tyrosine: 90 mg Valine: 184 mg Arginine: 207 mg Histidine: 80 mg Alanine: 149 mg Aspartic acid: 434 mg Glutamic acid: 662 mg Glycine: 148 mg Proline: 158 mg Serine: 120 mg Hydroxyproline: NULL mg
Caffeine in Cooked Broccoli Raab: Nutritional Facts About Cooked Broccoli Raab by Weight: Calories per 100g in Cooked Broccoli Raab: 25 Calories per 200g in Cooked Broccoli Raab: 50 Calories per 300g in Cooked Broccoli Raab: 75 Cooked Broccoli Raab protein per 100g: 3.83 Cooked Broccoli Raab protein per 200g: 7.66 Cooked Broccoli Raab protein per 300g: 11.49 Fiber per 100g in Cooked Broccoli Raab: 2.8 Fiber per 200g in Cooked Broccoli Raab: 5.6 Fiber per 300g in Cooked Broccoli Raab: 8.4 Carbs in Cooked Broccoli Raab per 100g: 3.12 Carbs in Cooked Broccoli Raab per 200g: 6.24 Carbs in Cooked Broccoli Raab per 300g: 9.36 Cooked Broccoli Raab sodium per 100g: 56 Cooked Broccoli Raab sodium per 200g: 112 Cooked Broccoli Raab sodium per 300g: 168 Cooked Broccoli Raab fat content per 100g: 0.52 Cooked Broccoli Raab fat content per 200g: 1.04 Cooked Broccoli Raab fat content per 300g: 1.56 Sugar content in Cooked Broccoli Raab per 100g: 0.62 Sugar content in Cooked Broccoli Raab per 200g: 1.24 Sugar content in Cooked Broccoli Raab per 300g: 1.86 Cooked Broccoli Raab vitamin D per 100g: 0 Cooked Broccoli Raab vitamin D per 200g: 0 Cooked Broccoli Raab vitamin D per 300g: 0 Source of calories in Cooked Broccoli Raab
Calorie percentages:
Protein: 47.17%
carbohydrate: 38.42%
Calculate Values for Custom Weight for Cooked Broccoli Raab: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 25 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 25 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
