Nutritional Values per 100g of Cooked Beet Greens: Calories: 27 kcal Fat: 0.2 g Protein: 2.57 g Carbohydrates: 5.46 g Sugars: 0.6 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.031 g
Additional Nutritional Information of Cooked Beet Greens: item Value Added Sugar: NULL g Net-Carbs: 2.56 g Water: 89.13 g Omega 3s: 6 mg Omega 6s: 65 mg PRAL score: -19.674 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 4590 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1819 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 38 mg Fatty acids, total polyunsaturated: 70 mg Alcohol: 152 g Theobromine: 94 mg
Vitamins in Cooked Beet Greens: Vitamin A, IU: 7654 IU Vitamin A, RAE: 383 mcg Thiamin (B1): 0.117 mg Riboflavin (B2): 0.289 mg Niacin (B3): 0.499 mg Pantothenic acid (B5): 0.329 mg Vitamin B6: 0.132 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 24.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.81 mg Vitamin K: 484 mcg Choline: 0.5 mg
Minerals in Cooked Beet Greens: Calcium: 114 mg Iron: 1.9 mg Potassium: 909 mg Magnesium: 68 mg Phosphorus: 41 mg Sodium: 241 mg Zinc: 0.5 mg Copper: 0.251 mg Manganese: 0.514 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Beet Greens: Tryptophan: 40 mg Threonine: 76 mg Isoleucine: 53 mg Leucine: 115 mg Lysine: 75 mg Methionine: 21 mg Cystine: 24 mg Phenylalanine: 68 mg Tyrosine: 61 mg Valine: 76 mg Arginine: 73 mg Histidine: 39 mg Alanine: 95 mg Aspartic acid: 152 mg Glutamic acid: 312 mg Glycine: 94 mg Proline: 61 mg Serine: 82 mg Hydroxyproline: NULL mg
Caffeine in Cooked Beet Greens: Nutritional Facts About Cooked Beet Greens by Weight: Calories per 100g in Cooked Beet Greens: 27 Calories per 200g in Cooked Beet Greens: 54 Calories per 300g in Cooked Beet Greens: 81 Cooked Beet Greens protein per 100g: 2.57 Cooked Beet Greens protein per 200g: 5.14 Cooked Beet Greens protein per 300g: 7.71 Fiber per 100g in Cooked Beet Greens: 2.9 Fiber per 200g in Cooked Beet Greens: 5.8 Fiber per 300g in Cooked Beet Greens: 8.7 Carbs in Cooked Beet Greens per 100g: 5.46 Carbs in Cooked Beet Greens per 200g: 10.92 Carbs in Cooked Beet Greens per 300g: 16.38 Cooked Beet Greens sodium per 100g: 241 Cooked Beet Greens sodium per 200g: 482 Cooked Beet Greens sodium per 300g: 723 Cooked Beet Greens fat content per 100g: 0.2 Cooked Beet Greens fat content per 200g: 0.4 Cooked Beet Greens fat content per 300g: 0.6 Sugar content in Cooked Beet Greens per 100g: 0.6 Sugar content in Cooked Beet Greens per 200g: 1.2 Sugar content in Cooked Beet Greens per 300g: 1.8 Cooked Beet Greens vitamin D per 100g: 0 Cooked Beet Greens vitamin D per 200g: 0 Cooked Beet Greens vitamin D per 300g: 0 Source of calories in Cooked Beet Greens
Calorie percentages:
Protein: 30.31%
carbohydrate: 64.39%
Calculate Values for Custom Weight for Cooked Beet Greens: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
