Nutritional Values per 100g of Congee: Calories: 33 kcal Fat: 0.07 g Protein: 0.68 g Carbohydrates: 7.16 g Sugars: 0.01 g Fiber: 0.1 g Cholesterol: 0 mg Saturated Fats: 0.02 g
Additional Nutritional Information of Congee: item Value Added Sugar: NULL g Net-Carbs: 7.06 g Water: 91.25 g Omega 3s: 3 mg Omega 6s: 16 mg PRAL score: 0.38 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 1 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 22 mg Fatty acids, total polyunsaturated: 19 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Congee: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.003 mg Niacin (B3): 0.375 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.024 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 0.5 mg
Minerals in Congee: Calcium: 5 mg Iron: 0.31 mg Potassium: 9 mg Magnesium: 4 mg Phosphorus: 11 mg Sodium: 253 mg Zinc: 0.13 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Congee: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Congee by Weight: Calories per 100g in Congee: 33 Calories per 200g in Congee: 66 Calories per 300g in Congee: 99 Congee protein per 100g: 0.68 Congee protein per 200g: 1.36 Congee protein per 300g: 2.04 Fiber per 100g in Congee: 0.1 Fiber per 200g in Congee: 0.2 Fiber per 300g in Congee: 0.3 Carbs in Congee per 100g: 7.16 Carbs in Congee per 200g: 14.32 Carbs in Congee per 300g: 21.48 Congee sodium per 100g: 253 Congee sodium per 200g: 506 Congee sodium per 300g: 759 Congee fat content per 100g: 0.07 Congee fat content per 200g: 0.14 Congee fat content per 300g: 0.21 Sugar content in Congee per 100g: 0.01 Sugar content in Congee per 200g: 0.02 Sugar content in Congee per 300g: 0.03 Congee vitamin D per 100g: 0 Congee vitamin D per 200g: 0 Congee vitamin D per 300g: 0 Source of calories in Congee
Calorie percentages:
Protein: 8.50%
carbohydrate: 89.53%
Calculate Values for Custom Weight for Congee: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 33 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 33 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
