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Codfish With Starchy Vegetables Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Codfish With Starchy Vegetables Puerto Rican Style:

Calories:133 kcal
Fat:5.26 g
Protein:3.53 g
Carbohydrates:18.49 g
Sugars:2.74 g
Fiber:2.7 g
Cholesterol:6 mg
Saturated Fats:0.747 g

Additional Nutritional Information of Codfish With Starchy Vegetables Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:15.79 g
Water:71.6 g
Omega 3s:17 mg
Omega 6s:527 mg
PRAL score:-5.466
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:13 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:1575 mcg
Carotene, alpha:39 mcg
Lycopene:264 mcg
Lutein + Zeaxanthin:20 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3693 mg
Fatty acids, total polyunsaturated:608 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Codfish With Starchy Vegetables Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:134 mcg
Thiamin (B1):0.065 mg
Riboflavin (B2):0.036 mg
Niacin (B3):0.68 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.205 mg
Folate (B9):13 mcg
Vitamin B-12:0.09 mcg
Vitamin C:5 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.92 mg
Vitamin K:4.6 mcg
Choline:20.6 mg

Minerals in Codfish With Starchy Vegetables Puerto Rican Style:

Calcium:29 mg
Iron:0.52 mg
Potassium:421 mg
Magnesium:27 mg
Phosphorus:75 mg
Sodium:51 mg
Zinc:0.25 mg
Copper:0.119 mg
Manganese:NULL mg
Selenium:4.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Codfish With Starchy Vegetables Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Codfish With Starchy Vegetables Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Codfish With Starchy Vegetables Puerto Rican Style by Weight:

  • Calories per 100g in Codfish With Starchy Vegetables Puerto Rican Style: 133
  • Calories per 200g in Codfish With Starchy Vegetables Puerto Rican Style: 266
  • Calories per 300g in Codfish With Starchy Vegetables Puerto Rican Style: 399
  • Codfish With Starchy Vegetables Puerto Rican Style protein per 100g: 3.53
  • Codfish With Starchy Vegetables Puerto Rican Style protein per 200g: 7.06
  • Codfish With Starchy Vegetables Puerto Rican Style protein per 300g: 10.59
  • Fiber per 100g in Codfish With Starchy Vegetables Puerto Rican Style: 2.7
  • Fiber per 200g in Codfish With Starchy Vegetables Puerto Rican Style: 5.4
  • Fiber per 300g in Codfish With Starchy Vegetables Puerto Rican Style: 8.1
  • Carbs in Codfish With Starchy Vegetables Puerto Rican Style per 100g: 18.49
  • Carbs in Codfish With Starchy Vegetables Puerto Rican Style per 200g: 36.98
  • Carbs in Codfish With Starchy Vegetables Puerto Rican Style per 300g: 55.47
  • Codfish With Starchy Vegetables Puerto Rican Style sodium per 100g: 51
  • Codfish With Starchy Vegetables Puerto Rican Style sodium per 200g: 102
  • Codfish With Starchy Vegetables Puerto Rican Style sodium per 300g: 153
  • Codfish With Starchy Vegetables Puerto Rican Style fat content per 100g: 5.26
  • Codfish With Starchy Vegetables Puerto Rican Style fat content per 200g: 10.52
  • Codfish With Starchy Vegetables Puerto Rican Style fat content per 300g: 15.78
  • Sugar content in Codfish With Starchy Vegetables Puerto Rican Style per 100g: 2.74
  • Sugar content in Codfish With Starchy Vegetables Puerto Rican Style per 200g: 5.48
  • Sugar content in Codfish With Starchy Vegetables Puerto Rican Style per 300g: 8.22
  • Codfish With Starchy Vegetables Puerto Rican Style vitamin D per 100g: 0.1
  • Codfish With Starchy Vegetables Puerto Rican Style vitamin D per 200g: 0.2
  • Codfish With Starchy Vegetables Puerto Rican Style vitamin D per 300g: 0.3

Source of calories in Codfish With Starchy Vegetables Puerto Rican Style

Calorie percentages:
fat: 34.96%
Protein: 10.43%
carbohydrate: 54.62%

Calculate Values for Custom Weight for Codfish With Starchy Vegetables Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 133 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 133 Calories:

  • Running: 13 minutes
  • Walking: 27 minutes
  • Cycling: 20 minutes
  • Swimming: 20 minutes
  • Weight Training: 27 minutes
  • Yoga: 33 minutes
  • Aerobics: 20 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 40 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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