Nutritional Values per 100g of Codfish With Starchy Vegetables Puerto Rican Style: Calories: 133 kcal Fat: 5.26 g Protein: 3.53 g Carbohydrates: 18.49 g Sugars: 2.74 g Fiber: 2.7 g Cholesterol: 6 mg Saturated Fats: 0.747 g
Additional Nutritional Information of Codfish With Starchy Vegetables Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 15.79 g Water: 71.6 g Omega 3s: 17 mg Omega 6s: 527 mg PRAL score: -5.466 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 1575 mcg Carotene, alpha: 39 mcg Lycopene: 264 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3693 mg Fatty acids, total polyunsaturated: 608 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Codfish With Starchy Vegetables Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 134 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.036 mg Niacin (B3): 0.68 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.205 mg Folate (B9): 13 mcg Vitamin B-12: 0.09 mcg Vitamin C: 5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.92 mg Vitamin K: 4.6 mcg Choline: 20.6 mg
Minerals in Codfish With Starchy Vegetables Puerto Rican Style: Calcium: 29 mg Iron: 0.52 mg Potassium: 421 mg Magnesium: 27 mg Phosphorus: 75 mg Sodium: 51 mg Zinc: 0.25 mg Copper: 0.119 mg Manganese: NULL mg Selenium: 4.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Codfish With Starchy Vegetables Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Codfish With Starchy Vegetables Puerto Rican Style: Nutritional Facts About Codfish With Starchy Vegetables Puerto Rican Style by Weight: Calories per 100g in Codfish With Starchy Vegetables Puerto Rican Style: 133 Calories per 200g in Codfish With Starchy Vegetables Puerto Rican Style: 266 Calories per 300g in Codfish With Starchy Vegetables Puerto Rican Style: 399 Codfish With Starchy Vegetables Puerto Rican Style protein per 100g: 3.53 Codfish With Starchy Vegetables Puerto Rican Style protein per 200g: 7.06 Codfish With Starchy Vegetables Puerto Rican Style protein per 300g: 10.59 Fiber per 100g in Codfish With Starchy Vegetables Puerto Rican Style: 2.7 Fiber per 200g in Codfish With Starchy Vegetables Puerto Rican Style: 5.4 Fiber per 300g in Codfish With Starchy Vegetables Puerto Rican Style: 8.1 Carbs in Codfish With Starchy Vegetables Puerto Rican Style per 100g: 18.49 Carbs in Codfish With Starchy Vegetables Puerto Rican Style per 200g: 36.98 Carbs in Codfish With Starchy Vegetables Puerto Rican Style per 300g: 55.47 Codfish With Starchy Vegetables Puerto Rican Style sodium per 100g: 51 Codfish With Starchy Vegetables Puerto Rican Style sodium per 200g: 102 Codfish With Starchy Vegetables Puerto Rican Style sodium per 300g: 153 Codfish With Starchy Vegetables Puerto Rican Style fat content per 100g: 5.26 Codfish With Starchy Vegetables Puerto Rican Style fat content per 200g: 10.52 Codfish With Starchy Vegetables Puerto Rican Style fat content per 300g: 15.78 Sugar content in Codfish With Starchy Vegetables Puerto Rican Style per 100g: 2.74 Sugar content in Codfish With Starchy Vegetables Puerto Rican Style per 200g: 5.48 Sugar content in Codfish With Starchy Vegetables Puerto Rican Style per 300g: 8.22 Codfish With Starchy Vegetables Puerto Rican Style vitamin D per 100g: 0.1 Codfish With Starchy Vegetables Puerto Rican Style vitamin D per 200g: 0.2 Codfish With Starchy Vegetables Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Codfish With Starchy Vegetables Puerto Rican Style
Calorie percentages: fat: 34.96%
Protein: 10.43%
carbohydrate: 54.62%
Calculate Values for Custom Weight for Codfish With Starchy Vegetables Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 133 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 133 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.