Nutritional Values per 100g of Codfish Fritter Puerto Rican Style: Calories: 278 kcal Fat: 7.45 g Protein: 15.32 g Carbohydrates: 36.02 g Sugars: 0.14 g Fiber: 1.3 g Cholesterol: 32 mg Saturated Fats: 1.049 g
Additional Nutritional Information of Codfish Fritter Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 34.72 g Water: 39.92 g Omega 3s: 92 mg Omega 6s: 2618 mg PRAL score: 11.001 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 12 mcg Folate DFE: 91 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2899 mg Fatty acids, total polyunsaturated: 3069 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Codfish Fritter Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.289 mg Riboflavin (B2): 0.233 mg Niacin (B3): 3.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.091 mg Folate (B9): 58 mcg Vitamin B-12: 0.99 mcg Vitamin C: 0.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.19 mg Vitamin K: 8.1 mcg Choline: 49.4 mg
Minerals in Codfish Fritter Puerto Rican Style: Calcium: 83 mg Iron: 2.41 mg Potassium: 193 mg Magnesium: 23 mg Phosphorus: 250 mg Sodium: 190 mg Zinc: 0.56 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 31.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Codfish Fritter Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Codfish Fritter Puerto Rican Style: Nutritional Facts About Codfish Fritter Puerto Rican Style by Weight: Calories per 100g in Codfish Fritter Puerto Rican Style: 278 Calories per 200g in Codfish Fritter Puerto Rican Style: 556 Calories per 300g in Codfish Fritter Puerto Rican Style: 834 Codfish Fritter Puerto Rican Style protein per 100g: 15.32 Codfish Fritter Puerto Rican Style protein per 200g: 30.64 Codfish Fritter Puerto Rican Style protein per 300g: 45.96 Fiber per 100g in Codfish Fritter Puerto Rican Style: 1.3 Fiber per 200g in Codfish Fritter Puerto Rican Style: 2.6 Fiber per 300g in Codfish Fritter Puerto Rican Style: 3.9 Carbs in Codfish Fritter Puerto Rican Style per 100g: 36.02 Carbs in Codfish Fritter Puerto Rican Style per 200g: 72.04 Carbs in Codfish Fritter Puerto Rican Style per 300g: 108.06 Codfish Fritter Puerto Rican Style sodium per 100g: 190 Codfish Fritter Puerto Rican Style sodium per 200g: 380 Codfish Fritter Puerto Rican Style sodium per 300g: 570 Codfish Fritter Puerto Rican Style fat content per 100g: 7.45 Codfish Fritter Puerto Rican Style fat content per 200g: 14.9 Codfish Fritter Puerto Rican Style fat content per 300g: 22.35 Sugar content in Codfish Fritter Puerto Rican Style per 100g: 0.14 Sugar content in Codfish Fritter Puerto Rican Style per 200g: 0.28 Sugar content in Codfish Fritter Puerto Rican Style per 300g: 0.42 Codfish Fritter Puerto Rican Style vitamin D per 100g: 0.3 Codfish Fritter Puerto Rican Style vitamin D per 200g: 0.6 Codfish Fritter Puerto Rican Style vitamin D per 300g: 0.9 Source of calories in Codfish Fritter Puerto Rican Style
Calorie percentages:
Protein: 22.50%
carbohydrate: 52.89%
Calculate Values for Custom Weight for Codfish Fritter Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 278 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 278 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
