Nutritional Values per 100g of Coconut Water Sweetened: Calories: 38 kcal Fat: 0.19 g Protein: 0.68 g Carbohydrates: 8.58 g Sugars: 7.53 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.167 g
Additional Nutritional Information of Coconut Water Sweetened: item Value Added Sugar: NULL g Net-Carbs: 7.58 g Water: 90.18 g Omega 3s: 0 mg Omega 6s: 2 mg PRAL score: -4.895 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 2 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Coconut Water Sweetened: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.055 mg Niacin (B3): 0.076 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.03 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 2.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 1 mg
Minerals in Coconut Water Sweetened: Calcium: 23 mg Iron: 0.28 mg Potassium: 237 mg Magnesium: 24 mg Phosphorus: 19 mg Sodium: 100 mg Zinc: 0.1 mg Copper: 0.038 mg Manganese: NULL mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Coconut Water Sweetened: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Coconut Water Sweetened: Nutritional Facts About Coconut Water Sweetened by Weight: Calories per 100g in Coconut Water Sweetened: 38 Calories per 200g in Coconut Water Sweetened: 76 Calories per 300g in Coconut Water Sweetened: 114 Coconut Water Sweetened protein per 100g: 0.68 Coconut Water Sweetened protein per 200g: 1.36 Coconut Water Sweetened protein per 300g: 2.04 Fiber per 100g in Coconut Water Sweetened: 1 Fiber per 200g in Coconut Water Sweetened: 2 Fiber per 300g in Coconut Water Sweetened: 3 Carbs in Coconut Water Sweetened per 100g: 8.58 Carbs in Coconut Water Sweetened per 200g: 17.16 Carbs in Coconut Water Sweetened per 300g: 25.74 Coconut Water Sweetened sodium per 100g: 100 Coconut Water Sweetened sodium per 200g: 200 Coconut Water Sweetened sodium per 300g: 300 Coconut Water Sweetened fat content per 100g: 0.19 Coconut Water Sweetened fat content per 200g: 0.38 Coconut Water Sweetened fat content per 300g: 0.57 Sugar content in Coconut Water Sweetened per 100g: 7.53 Sugar content in Coconut Water Sweetened per 200g: 15.06 Sugar content in Coconut Water Sweetened per 300g: 22.59 Coconut Water Sweetened vitamin D per 100g: 0 Coconut Water Sweetened vitamin D per 200g: 0 Coconut Water Sweetened vitamin D per 300g: 0 Source of calories in Coconut Water Sweetened
Calorie percentages:
Protein: 7.02%
carbohydrate: 88.57%
Calculate Values for Custom Weight for Coconut Water Sweetened: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 38 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 38 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
