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Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali Nutrition facts

Nutritional Values per 100g of Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali:

Calories:479 kcal
Fat:23.71 g
Protein:16.8 g
Carbohydrates:49.71 g
Sugars:1.53 g
Fiber:33.9 g
Cholesterol:0 mg
Saturated Fats:12.64 g

Additional Nutritional Information of Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali:

itemValue
Added Sugar:NULL g
Net-Carbs:15.81 g
Water:3 g
Omega 3s:0 mg
Omega 6s:769 mg
PRAL score:-30.767
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:38 mcg
Folate DFE:38 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:33 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7380 mg
Fatty acids, total polyunsaturated:769 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.08 mg
Riboflavin (B2):0.37 mg
Niacin (B3):1.8 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.19 mg
Folate (B9):38 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.18 mg
Vitamin K:4.4 mcg
Choline:11.4 mg

Minerals in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali:

Calcium:122 mg
Iron:14.5 mg
Potassium:2509 mg
Magnesium:476 mg
Phosphorus:758 mg
Sodium:20 mg
Zinc:6.7 mg
Copper:3.61 mg
Manganese:NULL mg
Selenium:12.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali:

Caffeine:72 mg

Nutritional Facts About Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali by Weight:

  • Calories per 100g in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali: 479
  • Calories per 200g in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali: 958
  • Calories per 300g in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali: 1437
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali protein per 100g: 16.8
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali protein per 200g: 33.6
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali protein per 300g: 50.4
  • Fiber per 100g in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali: 33.9
  • Fiber per 200g in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali: 67.8
  • Fiber per 300g in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali: 101.7
  • Carbs in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali per 100g: 49.71
  • Carbs in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali per 200g: 99.42
  • Carbs in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali per 300g: 149.13
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali sodium per 100g: 20
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali sodium per 200g: 40
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali sodium per 300g: 60
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali fat content per 100g: 23.71
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali fat content per 200g: 47.42
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali fat content per 300g: 71.13
  • Sugar content in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali per 100g: 1.53
  • Sugar content in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali per 200g: 3.06
  • Sugar content in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali per 300g: 4.59
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali vitamin D per 100g: 0
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali vitamin D per 200g: 0
  • Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali vitamin D per 300g: 0

Source of calories in Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali

Calorie percentages:
fat: 44.51%
Protein: 14.02%
carbohydrate: 41.47%

Calculate Values for Custom Weight for Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 479 Calories:

  • Running: 12 minutes
  • Cycling: 18 minutes
  • Weight Training: 24 minutes
  • Aerobics: 18 minutes

Individual Exercises to Burn 479 Calories:

  • Running: 48 minutes
  • Walking: 96 minutes
  • Cycling: 72 minutes
  • Swimming: 72 minutes
  • Weight Training: 96 minutes
  • Yoga: 120 minutes
  • Aerobics: 72 minutes
  • Jumping Rope: 48 minutes
  • Strength Training: 144 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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