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Cobbler Rhubarb Nutrition facts

Nutritional Values per 100g of Cobbler Rhubarb:

Calories:251 kcal
Fat:6.58 g
Protein:2.36 g
Carbohydrates:46.86 g
Sugars:33.13 g
Fiber:1.3 g
Cholesterol:1 mg
Saturated Fats:1.555 g

Additional Nutritional Information of Cobbler Rhubarb:

itemValue
Added Sugar:NULL g
Net-Carbs:45.56 g
Water:42.85 g
Omega 3s:137 mg
Omega 6s:1757 mg
PRAL score:-2.015
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:17 mcg
Food Folate:5 mcg
Folate DFE:34 mcg
Betaine:NULL mg
Retinol:27 mcg
Carotene, beta:41 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:67 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2775 mg
Fatty acids, total polyunsaturated:1894 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cobbler Rhubarb:

Vitamin A, IU:NULL IU
Vitamin A, RAE:31 mcg
Thiamin (B1):0.109 mg
Riboflavin (B2):0.106 mg
Niacin (B3):0.965 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.02 mg
Folate (B9):22 mcg
Vitamin B-12:0.03 mcg
Vitamin C:2.8 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.64 mg
Vitamin K:19.5 mcg
Choline:6.1 mg

Minerals in Cobbler Rhubarb:

Calcium:97 mg
Iron:0.93 mg
Potassium:161 mg
Magnesium:11 mg
Phosphorus:48 mg
Sodium:224 mg
Zinc:0.2 mg
Copper:0.035 mg
Manganese:NULL mg
Selenium:6.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cobbler Rhubarb:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cobbler Rhubarb:

Caffeine:0 mg

Nutritional Facts About Cobbler Rhubarb by Weight:

  • Calories per 100g in Cobbler Rhubarb: 251
  • Calories per 200g in Cobbler Rhubarb: 502
  • Calories per 300g in Cobbler Rhubarb: 753
  • Cobbler Rhubarb protein per 100g: 2.36
  • Cobbler Rhubarb protein per 200g: 4.72
  • Cobbler Rhubarb protein per 300g: 7.08
  • Fiber per 100g in Cobbler Rhubarb: 1.3
  • Fiber per 200g in Cobbler Rhubarb: 2.6
  • Fiber per 300g in Cobbler Rhubarb: 3.9
  • Carbs in Cobbler Rhubarb per 100g: 46.86
  • Carbs in Cobbler Rhubarb per 200g: 93.72
  • Carbs in Cobbler Rhubarb per 300g: 140.58
  • Cobbler Rhubarb sodium per 100g: 224
  • Cobbler Rhubarb sodium per 200g: 448
  • Cobbler Rhubarb sodium per 300g: 672
  • Cobbler Rhubarb fat content per 100g: 6.58
  • Cobbler Rhubarb fat content per 200g: 13.16
  • Cobbler Rhubarb fat content per 300g: 19.74
  • Sugar content in Cobbler Rhubarb per 100g: 33.13
  • Sugar content in Cobbler Rhubarb per 200g: 66.26
  • Sugar content in Cobbler Rhubarb per 300g: 99.39
  • Cobbler Rhubarb vitamin D per 100g: 0.2
  • Cobbler Rhubarb vitamin D per 200g: 0.4
  • Cobbler Rhubarb vitamin D per 300g: 0.6

Source of calories in Cobbler Rhubarb

Calorie percentages:
fat: 23.12%
Protein: 3.69%
carbohydrate: 73.19%

Calculate Values for Custom Weight for Cobbler Rhubarb:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 251 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 13 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 251 Calories:

  • Running: 25 minutes
  • Walking: 50 minutes
  • Cycling: 38 minutes
  • Swimming: 38 minutes
  • Weight Training: 50 minutes
  • Yoga: 63 minutes
  • Aerobics: 38 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 75 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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