Nutritional Values per 100g of Cobbler Plum: Calories: 200 kcal Fat: 4.73 g Protein: 2.28 g Carbohydrates: 38.35 g Sugars: 24.11 g Fiber: 1.3 g Cholesterol: 1 mg Saturated Fats: 1.208 g
Additional Nutritional Information of Cobbler Plum: item Value Added Sugar: NULL g Net-Carbs: 37.05 g Water: 53.57 g Omega 3s: 85 mg Omega 6s: 1191 mg PRAL score: -0.599 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 5 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 94 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1883 mg Fatty acids, total polyunsaturated: 1276 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cobbler Plum: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.1 mg Niacin (B3): 1.011 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.026 mg Folate (B9): 20 mcg Vitamin B-12: 0.03 mcg Vitamin C: 4.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 6.5 mcg Choline: 3.9 mg
Minerals in Cobbler Plum: Calcium: 65 mg Iron: 0.88 mg Potassium: 123 mg Magnesium: 9 mg Phosphorus: 53 mg Sodium: 155 mg Zinc: 0.21 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cobbler Plum: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cobbler Plum: Nutritional Facts About Cobbler Plum by Weight: Calories per 100g in Cobbler Plum: 200 Calories per 200g in Cobbler Plum: 400 Calories per 300g in Cobbler Plum: 600 Cobbler Plum protein per 100g: 2.28 Cobbler Plum protein per 200g: 4.56 Cobbler Plum protein per 300g: 6.84 Fiber per 100g in Cobbler Plum: 1.3 Fiber per 200g in Cobbler Plum: 2.6 Fiber per 300g in Cobbler Plum: 3.9 Carbs in Cobbler Plum per 100g: 38.35 Carbs in Cobbler Plum per 200g: 76.7 Carbs in Cobbler Plum per 300g: 115.05 Cobbler Plum sodium per 100g: 155 Cobbler Plum sodium per 200g: 310 Cobbler Plum sodium per 300g: 465 Cobbler Plum fat content per 100g: 4.73 Cobbler Plum fat content per 200g: 9.46 Cobbler Plum fat content per 300g: 14.19 Sugar content in Cobbler Plum per 100g: 24.11 Sugar content in Cobbler Plum per 200g: 48.22 Sugar content in Cobbler Plum per 300g: 72.33 Cobbler Plum vitamin D per 100g: 0.1 Cobbler Plum vitamin D per 200g: 0.2 Cobbler Plum vitamin D per 300g: 0.3 Source of calories in Cobbler Plum
Calorie percentages:
Protein: 4.45%
carbohydrate: 74.80%
Calculate Values for Custom Weight for Cobbler Plum: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
