Nutritional Values per 100g of Cobbler Pineapple: Calories: 191 kcal Fat: 4.6 g Protein: 1.99 g Carbohydrates: 36.75 g Sugars: 23.69 g Fiber: 0.8 g Cholesterol: 1 mg Saturated Fats: 1.199 g
Additional Nutritional Information of Cobbler Pineapple: item Value Added Sugar: NULL g Net-Carbs: 35.95 g Water: 55.62 g Omega 3s: 93 mg Omega 6s: 1170 mg PRAL score: -0.208 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 5 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1797 mg Fatty acids, total polyunsaturated: 1264 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cobbler Pineapple: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.095 mg Niacin (B3): 0.895 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.042 mg Folate (B9): 20 mcg Vitamin B-12: 0.03 mcg Vitamin C: 2.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 2.4 mcg Choline: 4.5 mg
Minerals in Cobbler Pineapple: Calcium: 69 mg Iron: 0.96 mg Potassium: 78 mg Magnesium: 13 mg Phosphorus: 46 mg Sodium: 159 mg Zinc: 0.23 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cobbler Pineapple: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cobbler Pineapple: Nutritional Facts About Cobbler Pineapple by Weight: Calories per 100g in Cobbler Pineapple: 191 Calories per 200g in Cobbler Pineapple: 382 Calories per 300g in Cobbler Pineapple: 573 Cobbler Pineapple protein per 100g: 1.99 Cobbler Pineapple protein per 200g: 3.98 Cobbler Pineapple protein per 300g: 5.97 Fiber per 100g in Cobbler Pineapple: 0.8 Fiber per 200g in Cobbler Pineapple: 1.6 Fiber per 300g in Cobbler Pineapple: 2.4 Carbs in Cobbler Pineapple per 100g: 36.75 Carbs in Cobbler Pineapple per 200g: 73.5 Carbs in Cobbler Pineapple per 300g: 110.25 Cobbler Pineapple sodium per 100g: 159 Cobbler Pineapple sodium per 200g: 318 Cobbler Pineapple sodium per 300g: 477 Cobbler Pineapple fat content per 100g: 4.6 Cobbler Pineapple fat content per 200g: 9.2 Cobbler Pineapple fat content per 300g: 13.8 Sugar content in Cobbler Pineapple per 100g: 23.69 Sugar content in Cobbler Pineapple per 200g: 47.38 Sugar content in Cobbler Pineapple per 300g: 71.07 Cobbler Pineapple vitamin D per 100g: 0.1 Cobbler Pineapple vitamin D per 200g: 0.2 Cobbler Pineapple vitamin D per 300g: 0.3 Source of calories in Cobbler Pineapple
Calorie percentages:
Protein: 4.05%
carbohydrate: 74.86%
Calculate Values for Custom Weight for Cobbler Pineapple: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
