Nutritional Values per 100g of Cobbler Cherry: Calories: 194 kcal Fat: 5.12 g Protein: 2.36 g Carbohydrates: 35.69 g Sugars: 21.37 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 1.227 g
Additional Nutritional Information of Cobbler Cherry: item Value Added Sugar: NULL g Net-Carbs: 34.59 g Water: 55.7 g Omega 3s: 110 mg Omega 6s: 1361 mg PRAL score: 0.011 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 6 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 228 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2097 mg Fatty acids, total polyunsaturated: 1470 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cobbler Cherry: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.104 mg Riboflavin (B2): 0.111 mg Niacin (B3): 0.88 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.035 mg Folate (B9): 22 mcg Vitamin B-12: 0.03 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 4 mcg Choline: 5.5 mg
Minerals in Cobbler Cherry: Calcium: 69 mg Iron: 1.68 mg Potassium: 90 mg Magnesium: 9 mg Phosphorus: 51 mg Sodium: 201 mg Zinc: 0.2 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 5.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cobbler Cherry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cobbler Cherry: Nutritional Facts About Cobbler Cherry by Weight: Calories per 100g in Cobbler Cherry: 194 Calories per 200g in Cobbler Cherry: 388 Calories per 300g in Cobbler Cherry: 582 Cobbler Cherry protein per 100g: 2.36 Cobbler Cherry protein per 200g: 4.72 Cobbler Cherry protein per 300g: 7.08 Fiber per 100g in Cobbler Cherry: 1.1 Fiber per 200g in Cobbler Cherry: 2.2 Fiber per 300g in Cobbler Cherry: 3.3 Carbs in Cobbler Cherry per 100g: 35.69 Carbs in Cobbler Cherry per 200g: 71.38 Carbs in Cobbler Cherry per 300g: 107.07 Cobbler Cherry sodium per 100g: 201 Cobbler Cherry sodium per 200g: 402 Cobbler Cherry sodium per 300g: 603 Cobbler Cherry fat content per 100g: 5.12 Cobbler Cherry fat content per 200g: 10.24 Cobbler Cherry fat content per 300g: 15.36 Sugar content in Cobbler Cherry per 100g: 21.37 Sugar content in Cobbler Cherry per 200g: 42.74 Sugar content in Cobbler Cherry per 300g: 64.11 Cobbler Cherry vitamin D per 100g: 0 Cobbler Cherry vitamin D per 200g: 0 Cobbler Cherry vitamin D per 300g: 0 Source of calories in Cobbler Cherry
Calorie percentages:
Protein: 4.76%
carbohydrate: 72.00%
Calculate Values for Custom Weight for Cobbler Cherry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 194 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 194 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
