Nutritional Values per 100g of Clams Steamed Or Boiled: Calories: 171 kcal Fat: 1.91 g Protein: 29.21 g Carbohydrates: 7.11 g Sugars: 0 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 0.372 g
Additional Nutritional Information of Clams Steamed Or Boiled: item Value Added Sugar: NULL g Net-Carbs: 7.11 g Water: 57.27 g Omega 3s: 229 mg Omega 6s: 84 mg PRAL score: 21.5 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 161 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 239 mg Fatty acids, total polyunsaturated: 382 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Clams Steamed Or Boiled: Vitamin A, IU: NULL IU Vitamin A, RAE: 161 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.076 mg Niacin (B3): 0.627 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.018 mg Folate (B9): 7 mcg Vitamin B-12: 20.22 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.35 mg Vitamin K: 0.4 mcg Choline: 129.4 mg
Minerals in Clams Steamed Or Boiled: Calcium: 78 mg Iron: 2.91 mg Potassium: 83 mg Magnesium: 38 mg Phosphorus: 296 mg Sodium: 452 mg Zinc: 1.02 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 60.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Clams Steamed Or Boiled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Clams Steamed Or Boiled: Nutritional Facts About Clams Steamed Or Boiled by Weight: Calories per 100g in Clams Steamed Or Boiled: 171 Calories per 200g in Clams Steamed Or Boiled: 342 Calories per 300g in Clams Steamed Or Boiled: 513 Clams Steamed Or Boiled protein per 100g: 29.21 Clams Steamed Or Boiled protein per 200g: 58.42 Clams Steamed Or Boiled protein per 300g: 87.63 Fiber per 100g in Clams Steamed Or Boiled: 0 Fiber per 200g in Clams Steamed Or Boiled: 0 Fiber per 300g in Clams Steamed Or Boiled: 0 Carbs in Clams Steamed Or Boiled per 100g: 7.11 Carbs in Clams Steamed Or Boiled per 200g: 14.22 Carbs in Clams Steamed Or Boiled per 300g: 21.33 Clams Steamed Or Boiled sodium per 100g: 452 Clams Steamed Or Boiled sodium per 200g: 904 Clams Steamed Or Boiled sodium per 300g: 1356 Clams Steamed Or Boiled fat content per 100g: 1.91 Clams Steamed Or Boiled fat content per 200g: 3.82 Clams Steamed Or Boiled fat content per 300g: 5.73 Sugar content in Clams Steamed Or Boiled per 100g: 0 Sugar content in Clams Steamed Or Boiled per 200g: 0 Sugar content in Clams Steamed Or Boiled per 300g: 0 Clams Steamed Or Boiled vitamin D per 100g: 0 Clams Steamed Or Boiled vitamin D per 200g: 0 Clams Steamed Or Boiled vitamin D per 300g: 0 Source of calories in Clams Steamed Or Boiled
Calorie percentages: fat: 10.58%
Protein: 71.91%
carbohydrate: 17.50%
Calculate Values for Custom Weight for Clams Steamed Or Boiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 171 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 171 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.