Nutritional Values per 100g of Cilantro: Calories: 23 kcal Fat: 0.52 g Protein: 2.13 g Carbohydrates: 3.67 g Sugars: 0.87 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.014 g
Additional Nutritional Information of Cilantro: item Value Added Sugar: NULL g Net-Carbs: 0.87 g Water: 92.21 g Omega 3s: 0 mg Omega 6s: 40 mg PRAL score: -9.728 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 62 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3930 mcg Carotene, alpha: 36 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 865 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 275 mg Fatty acids, total polyunsaturated: 40 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cilantro: Vitamin A, IU: 6748 IU Vitamin A, RAE: 337 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.162 mg Niacin (B3): 1.114 mg Pantothenic acid (B5): 0.57 mg Vitamin B6: 0.149 mg Folate (B9): 62 mcg Vitamin B-12: 0 mcg Vitamin C: 27 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.5 mg Vitamin K: 310 mcg Choline: 12.8 mg
Minerals in Cilantro: Calcium: 67 mg Iron: 1.77 mg Potassium: 521 mg Magnesium: 26 mg Phosphorus: 48 mg Sodium: 46 mg Zinc: 0.5 mg Copper: 0.225 mg Manganese: 0.426 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cilantro: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Cilantro by Weight: Calories per 100g in Cilantro: 23 Calories per 200g in Cilantro: 46 Calories per 300g in Cilantro: 69 Cilantro protein per 100g: 2.13 Cilantro protein per 200g: 4.26 Cilantro protein per 300g: 6.39 Fiber per 100g in Cilantro: 2.8 Fiber per 200g in Cilantro: 5.6 Fiber per 300g in Cilantro: 8.4 Carbs in Cilantro per 100g: 3.67 Carbs in Cilantro per 200g: 7.34 Carbs in Cilantro per 300g: 11.01 Cilantro sodium per 100g: 46 Cilantro sodium per 200g: 92 Cilantro sodium per 300g: 138 Cilantro fat content per 100g: 0.52 Cilantro fat content per 200g: 1.04 Cilantro fat content per 300g: 1.56 Sugar content in Cilantro per 100g: 0.87 Sugar content in Cilantro per 200g: 1.74 Sugar content in Cilantro per 300g: 2.61 Cilantro vitamin D per 100g: 0 Cilantro vitamin D per 200g: 0 Cilantro vitamin D per 300g: 0 Source of calories in Cilantro
Calorie percentages:
Protein: 30.56%
carbohydrate: 52.65%
Calculate Values for Custom Weight for Cilantro: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
