Nutritional Values per 100g of Chrysanthemum Garland Cooked Boiled Drained With Salt: Calories: 20 kcal Fat: 0.09 g Protein: 1.64 g Carbohydrates: 4.31 g Sugars: 2.01 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: NULL g
Additional Nutritional Information of Chrysanthemum Garland Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 2.01 g Water: 92.49 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -10.982 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 50 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1543 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3467 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chrysanthemum Garland Cooked Boiled Drained With Salt: Vitamin A, IU: 2572 IU Vitamin A, RAE: 129 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.16 mg Niacin (B3): 0.72 mg Pantothenic acid (B5): 0.042 mg Vitamin B6: 0.118 mg Folate (B9): 50 mcg Vitamin B-12: 0 mcg Vitamin C: 23.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.5 mg Vitamin K: 142.7 mcg Choline: 12.8 mg
Minerals in Chrysanthemum Garland Cooked Boiled Drained With Salt: Calcium: 69 mg Iron: 3.74 mg Potassium: 569 mg Magnesium: 18 mg Phosphorus: 43 mg Sodium: 289 mg Zinc: 0.2 mg Copper: 0.133 mg Manganese: 0.355 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chrysanthemum Garland Cooked Boiled Drained With Salt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chrysanthemum Garland Cooked Boiled Drained With Salt: Nutritional Facts About Chrysanthemum Garland Cooked Boiled Drained With Salt by Weight: Calories per 100g in Chrysanthemum Garland Cooked Boiled Drained With Salt: 20 Calories per 200g in Chrysanthemum Garland Cooked Boiled Drained With Salt: 40 Calories per 300g in Chrysanthemum Garland Cooked Boiled Drained With Salt: 60 Chrysanthemum Garland Cooked Boiled Drained With Salt protein per 100g: 1.64 Chrysanthemum Garland Cooked Boiled Drained With Salt protein per 200g: 3.28 Chrysanthemum Garland Cooked Boiled Drained With Salt protein per 300g: 4.92 Fiber per 100g in Chrysanthemum Garland Cooked Boiled Drained With Salt: 2.3 Fiber per 200g in Chrysanthemum Garland Cooked Boiled Drained With Salt: 4.6 Fiber per 300g in Chrysanthemum Garland Cooked Boiled Drained With Salt: 6.9 Carbs in Chrysanthemum Garland Cooked Boiled Drained With Salt per 100g: 4.31 Carbs in Chrysanthemum Garland Cooked Boiled Drained With Salt per 200g: 8.62 Carbs in Chrysanthemum Garland Cooked Boiled Drained With Salt per 300g: 12.93 Chrysanthemum Garland Cooked Boiled Drained With Salt sodium per 100g: 289 Chrysanthemum Garland Cooked Boiled Drained With Salt sodium per 200g: 578 Chrysanthemum Garland Cooked Boiled Drained With Salt sodium per 300g: 867 Chrysanthemum Garland Cooked Boiled Drained With Salt fat content per 100g: 0.09 Chrysanthemum Garland Cooked Boiled Drained With Salt fat content per 200g: 0.18 Chrysanthemum Garland Cooked Boiled Drained With Salt fat content per 300g: 0.27 Sugar content in Chrysanthemum Garland Cooked Boiled Drained With Salt per 100g: 2.01 Sugar content in Chrysanthemum Garland Cooked Boiled Drained With Salt per 200g: 4.02 Sugar content in Chrysanthemum Garland Cooked Boiled Drained With Salt per 300g: 6.03 Chrysanthemum Garland Cooked Boiled Drained With Salt vitamin D per 100g: 0 Chrysanthemum Garland Cooked Boiled Drained With Salt vitamin D per 200g: 0 Chrysanthemum Garland Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Chrysanthemum Garland Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 26.66%
carbohydrate: 70.05%
Calculate Values for Custom Weight for Chrysanthemum Garland Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
