Nutritional Values per 100g of Chives: Calories: 30 kcal Fat: 0.73 g Protein: 3.27 g Carbohydrates: 4.35 g Sugars: 1.85 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.146 g
Additional Nutritional Information of Chives: item Value Added Sugar: NULL g Net-Carbs: 1.85 g Water: 90.65 g Omega 3s: 15 mg Omega 6s: 252 mg PRAL score: -4.798 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 105 mcg Folate DFE: 105 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2612 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 323 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 95 mg Fatty acids, total polyunsaturated: 267 mg Alcohol: 303 g Theobromine: 162 mg
Vitamins in Chives: Vitamin A, IU: 4353 IU Vitamin A, RAE: 218 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.115 mg Niacin (B3): 0.647 mg Pantothenic acid (B5): 0.324 mg Vitamin B6: 0.138 mg Folate (B9): 105 mcg Vitamin B-12: 0 mcg Vitamin C: 58.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 212.7 mcg Choline: 5.2 mg
Minerals in Chives: Calcium: 92 mg Iron: 1.6 mg Potassium: 296 mg Magnesium: 42 mg Phosphorus: 58 mg Sodium: 3 mg Zinc: 0.56 mg Copper: 0.157 mg Manganese: 0.373 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chives: Tryptophan: 37 mg Threonine: 128 mg Isoleucine: 139 mg Leucine: 195 mg Lysine: 163 mg Methionine: 36 mg Cystine: NULL mg Phenylalanine: 105 mg Tyrosine: 95 mg Valine: 145 mg Arginine: 237 mg Histidine: 57 mg Alanine: 148 mg Aspartic acid: 303 mg Glutamic acid: 677 mg Glycine: 162 mg Proline: 216 mg Serine: 148 mg Hydroxyproline: NULL mg
Nutritional Facts About Chives by Weight: Calories per 100g in Chives: 30 Calories per 200g in Chives: 60 Calories per 300g in Chives: 90 Chives protein per 100g: 3.27 Chives protein per 200g: 6.54 Chives protein per 300g: 9.81 Fiber per 100g in Chives: 2.5 Fiber per 200g in Chives: 5 Fiber per 300g in Chives: 7.5 Carbs in Chives per 100g: 4.35 Carbs in Chives per 200g: 8.7 Carbs in Chives per 300g: 13.05 Chives sodium per 100g: 3 Chives sodium per 200g: 6 Chives sodium per 300g: 9 Chives fat content per 100g: 0.73 Chives fat content per 200g: 1.46 Chives fat content per 300g: 2.19 Sugar content in Chives per 100g: 1.85 Sugar content in Chives per 200g: 3.7 Sugar content in Chives per 300g: 5.55 Chives vitamin D per 100g: 0 Chives vitamin D per 200g: 0 Chives vitamin D per 300g: 0 Source of calories in Chives
Calorie percentages:
Protein: 35.30%
carbohydrate: 46.96%
Calculate Values for Custom Weight for Chives: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
