Nutritional Values per 100g of Chipotle Dip Light: Calories: 194 kcal Fat: 15.13 g Protein: 1.82 g Carbohydrates: 13.22 g Sugars: 7.36 g Fiber: 0 g Cholesterol: 24 mg Saturated Fats: 4.63 g
Additional Nutritional Information of Chipotle Dip Light: item Value Added Sugar: NULL g Net-Carbs: 13.22 g Water: 68.09 g Omega 3s: 1 mg Omega 6s: 5372 mg PRAL score: -1.16 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 33 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3738 mg Fatty acids, total polyunsaturated: 6176 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chipotle Dip Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.06 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.019 mg Folate (B9): 7 mcg Vitamin B-12: 0.19 mcg Vitamin C: 3.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.16 mg Vitamin K: 25.2 mcg Choline: 13.2 mg
Minerals in Chipotle Dip Light: Calcium: 68 mg Iron: 0.12 mg Potassium: 118 mg Magnesium: 6 mg Phosphorus: 40 mg Sodium: 598 mg Zinc: 0.27 mg Copper: 0.019 mg Manganese: NULL mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chipotle Dip Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chipotle Dip Light: Nutritional Facts About Chipotle Dip Light by Weight: Calories per 100g in Chipotle Dip Light: 194 Calories per 200g in Chipotle Dip Light: 388 Calories per 300g in Chipotle Dip Light: 582 Chipotle Dip Light protein per 100g: 1.82 Chipotle Dip Light protein per 200g: 3.64 Chipotle Dip Light protein per 300g: 5.46 Fiber per 100g in Chipotle Dip Light: 0 Fiber per 200g in Chipotle Dip Light: 0 Fiber per 300g in Chipotle Dip Light: 0 Carbs in Chipotle Dip Light per 100g: 13.22 Carbs in Chipotle Dip Light per 200g: 26.44 Carbs in Chipotle Dip Light per 300g: 39.66 Chipotle Dip Light sodium per 100g: 598 Chipotle Dip Light sodium per 200g: 1196 Chipotle Dip Light sodium per 300g: 1794 Chipotle Dip Light fat content per 100g: 15.13 Chipotle Dip Light fat content per 200g: 30.26 Chipotle Dip Light fat content per 300g: 45.39 Sugar content in Chipotle Dip Light per 100g: 7.36 Sugar content in Chipotle Dip Light per 200g: 14.72 Sugar content in Chipotle Dip Light per 300g: 22.08 Chipotle Dip Light vitamin D per 100g: 0.1 Chipotle Dip Light vitamin D per 200g: 0.2 Chipotle Dip Light vitamin D per 300g: 0.3 Source of calories in Chipotle Dip Light
Calorie percentages:
Protein: 3.71%
carbohydrate: 26.93%
Calculate Values for Custom Weight for Chipotle Dip Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 194 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 194 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
