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Chimichanga With Chicken And Sour Cream Nutrition facts

Nutritional Values per 100g of Chimichanga With Chicken And Sour Cream:

Calories:266 kcal
Fat:13.55 g
Protein:9.33 g
Carbohydrates:27.02 g
Sugars:2.7 g
Fiber:3.2 g
Cholesterol:22 mg
Saturated Fats:4.45 g

Additional Nutritional Information of Chimichanga With Chicken And Sour Cream:

itemValue
Added Sugar:NULL g
Net-Carbs:23.82 g
Water:47.82 g
Omega 3s:2 mg
Omega 6s:3052 mg
PRAL score:3.955
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:22 mcg
Food Folate:24 mcg
Folate DFE:61 mcg
Betaine:NULL mg
Retinol:25 mcg
Carotene, beta:71 mcg
Carotene, alpha:4 mcg
Lycopene:753 mcg
Lutein + Zeaxanthin:31 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4319 mg
Fatty acids, total polyunsaturated:3494 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chimichanga With Chicken And Sour Cream:

Vitamin A, IU:NULL IU
Vitamin A, RAE:32 mcg
Thiamin (B1):0.202 mg
Riboflavin (B2):0.187 mg
Niacin (B3):2.627 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.118 mg
Folate (B9):46 mcg
Vitamin B-12:0.1 mcg
Vitamin C:1.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.05 mg
Vitamin K:11 mcg
Choline:20.2 mg

Minerals in Chimichanga With Chicken And Sour Cream:

Calcium:131 mg
Iron:2.15 mg
Potassium:223 mg
Magnesium:26 mg
Phosphorus:175 mg
Sodium:615 mg
Zinc:0.78 mg
Copper:0.104 mg
Manganese:NULL mg
Selenium:14.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chimichanga With Chicken And Sour Cream:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chimichanga With Chicken And Sour Cream:

Caffeine:0 mg

Nutritional Facts About Chimichanga With Chicken And Sour Cream by Weight:

  • Calories per 100g in Chimichanga With Chicken And Sour Cream: 266
  • Calories per 200g in Chimichanga With Chicken And Sour Cream: 532
  • Calories per 300g in Chimichanga With Chicken And Sour Cream: 798
  • Chimichanga With Chicken And Sour Cream protein per 100g: 9.33
  • Chimichanga With Chicken And Sour Cream protein per 200g: 18.66
  • Chimichanga With Chicken And Sour Cream protein per 300g: 27.99
  • Fiber per 100g in Chimichanga With Chicken And Sour Cream: 3.2
  • Fiber per 200g in Chimichanga With Chicken And Sour Cream: 6.4
  • Fiber per 300g in Chimichanga With Chicken And Sour Cream: 9.6
  • Carbs in Chimichanga With Chicken And Sour Cream per 100g: 27.02
  • Carbs in Chimichanga With Chicken And Sour Cream per 200g: 54.04
  • Carbs in Chimichanga With Chicken And Sour Cream per 300g: 81.06
  • Chimichanga With Chicken And Sour Cream sodium per 100g: 615
  • Chimichanga With Chicken And Sour Cream sodium per 200g: 1230
  • Chimichanga With Chicken And Sour Cream sodium per 300g: 1845
  • Chimichanga With Chicken And Sour Cream fat content per 100g: 13.55
  • Chimichanga With Chicken And Sour Cream fat content per 200g: 27.1
  • Chimichanga With Chicken And Sour Cream fat content per 300g: 40.65
  • Sugar content in Chimichanga With Chicken And Sour Cream per 100g: 2.7
  • Sugar content in Chimichanga With Chicken And Sour Cream per 200g: 5.4
  • Sugar content in Chimichanga With Chicken And Sour Cream per 300g: 8.1
  • Chimichanga With Chicken And Sour Cream vitamin D per 100g: 0
  • Chimichanga With Chicken And Sour Cream vitamin D per 200g: 0
  • Chimichanga With Chicken And Sour Cream vitamin D per 300g: 0

Source of calories in Chimichanga With Chicken And Sour Cream

Calorie percentages:
fat: 45.61%
Protein: 13.96%
carbohydrate: 40.43%

Calculate Values for Custom Weight for Chimichanga With Chicken And Sour Cream:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 266 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 266 Calories:

  • Running: 27 minutes
  • Walking: 53 minutes
  • Cycling: 40 minutes
  • Swimming: 40 minutes
  • Weight Training: 53 minutes
  • Yoga: 67 minutes
  • Aerobics: 40 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 80 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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