Nutritional Values per 100g of Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: Calories: 292 kcal Fat: 17.84 g Protein: 8.57 g Carbohydrates: 24.71 g Sugars: 2.98 g Fiber: 2.7 g Cholesterol: 88 mg Saturated Fats: 6.582 g
Additional Nutritional Information of Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: item Value Added Sugar: NULL g Net-Carbs: 22.01 g Water: 46.67 g Omega 3s: 12 mg Omega 6s: 3528 mg PRAL score: 4.097 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 20 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 141 mcg Carotene, alpha: 4 mcg Lycopene: 1012 mcg Lutein + Zeaxanthin: 172 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6013 mg Fatty acids, total polyunsaturated: 3956 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: Vitamin A, IU: NULL IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.153 mg Niacin (B3): 0.806 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 25 mcg Vitamin B-12: 0.22 mcg Vitamin C: 8.5 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.14 mg Vitamin K: 9.3 mcg Choline: 54.6 mg
Minerals in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: Calcium: 159 mg Iron: 1.24 mg Potassium: 212 mg Magnesium: 38 mg Phosphorus: 201 mg Sodium: 408 mg Zinc: 1.43 mg Copper: 0.088 mg Manganese: NULL mg Selenium: 10.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: Nutritional Facts About Chilaquiles Tortilla Casserole With Salsa Cheese And Egg by Weight: Calories per 100g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 292 Calories per 200g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 584 Calories per 300g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 876 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg protein per 100g: 8.57 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg protein per 200g: 17.14 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg protein per 300g: 25.71 Fiber per 100g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 2.7 Fiber per 200g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 5.4 Fiber per 300g in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: 8.1 Carbs in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 100g: 24.71 Carbs in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 200g: 49.42 Carbs in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 300g: 74.13 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg sodium per 100g: 408 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg sodium per 200g: 816 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg sodium per 300g: 1224 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg fat content per 100g: 17.84 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg fat content per 200g: 35.68 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg fat content per 300g: 53.52 Sugar content in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 100g: 2.98 Sugar content in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 200g: 5.96 Sugar content in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg per 300g: 8.94 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg vitamin D per 100g: 0.5 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg vitamin D per 200g: 1 Chilaquiles Tortilla Casserole With Salsa Cheese And Egg vitamin D per 300g: 1.5 Source of calories in Chilaquiles Tortilla Casserole With Salsa Cheese And Egg
Calorie percentages:
Protein: 11.67%
carbohydrate: 33.66%
Calculate Values for Custom Weight for Chilaquiles Tortilla Casserole With Salsa Cheese And Egg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
